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<p>many overweight people， I became intrigued with<br />
"new revolution of reduced carbohydrate dieting<br />
that has seized the attention of millions of dieters in the<br />
past few years. As a lifelong dieter， I had faithfully fol-<br />
lowed the advice of nutritional experts for most of my<br />
adult life. I ate a low fat diet made up of 60 to 75 percent<br />
sity rates in the United States have become so high that<br />
the U.S. government routinely refers to obesity as an epi-<br />
demic. In fact， obesity rates steadily rose through the<br />
1990s until almost two-thirds (60 percent) ofaU Americans<br />
were overweight by 1999. The truly shocking aspect of<br />
these statistics is that our national weight continued to<br />
climb despite falling rates of fat consumption in the same<br />
period.<br />
</p>
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