Ultimate Dumbbell Exercises pdf epub mobi txt 電子書 下載 2024


Ultimate Dumbbell Exercises

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Murphy, Myatt
St Martins Pr
2007-8
288
$ 22.59
Pap
9781594864872

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发表于2024-12-25

Ultimate Dumbbell Exercises epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Ultimate Dumbbell Exercises epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Ultimate Dumbbell Exercises pdf epub mobi txt 電子書 下載 2024



圖書描述

Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In this book, Myatt Murphy, a fitness expert and long time contributor to "Men's Health" shows readers how to use dumbbells to develop just about every part of their bodies.For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, "Men's Health Ultimate Dumbbell Exercises" demonstrates how to perform a total body workout and get maximum results. There are exercises here - Lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more - that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment.With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, "Men's Health Ultimate Dumbell Exercises" will be an indispensable addition to any home gym.

Ultimate Dumbbell Exercises 下載 mobi epub pdf txt 電子書

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Ultimate Dumbbell Exercises pdf epub mobi txt 電子書 下載
想要找書就要到 小哈圖書下載中心
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

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