Core Performance Essentials pdf epub mobi txt 电子书下载 2024

☆☆☆☆☆
简体网页||繁体网页

Verstegen, Mark/ Williams, Pete

St Martins Pr

2007-1

242

$ 22.54

Pap

9781594866272

图书标签:

喜欢 Core Performance Essentials 的读者还喜欢

下载链接在页面底部

点击这里下载

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

想要找书就要到小哈图书下载中心

qciss.net

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-12-26

Core Performance Essentials epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Core Performance Essentials pdf epub mobi txt 电子书下载 2024

图书描述

In "Core Performance Essentials," Mark Verstegen--one of America's most innovative and respected performance coaches--presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow routine that takes only 30 minutes and requires no special equipment. There are dozens of workouts designed to improve flexibility, joint stability, and balance--and to create a lean, agile, powerful physique that's resistant to injury and the ravages of age. An ideal beginning workout for those who haven't exercised in years, "Core Performance Essentials" is also perfect for bodybuilders looking for flexibility, athletes looking to improve performance and decrease the chance of injury, back pain sufferers in need of relief, and, most of all, busy men and women who need to fit their exercise into a crowded schedule.

Core Performance Essentials 下载 mobi epub pdf txt 电子书