YogaNap

YogaNap pdf epub mobi txt 電子書 下載2025

出版者:Transition Vendor
作者:Rentz, Kristen
出品人:
頁數:208
译者:
出版時間:2005-9
價格:134.00元
裝幀:Pap
isbn號碼:9781569243503
叢書系列:
圖書標籤:
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Millions of Americans work all day and worry all night, then wake up, get back on the ride, and do it all over again. As a yoga instructor who is also an entertainment lawyer, Kristen Rentz understands what it means to feel wound up and stressed out. She initially developed her YogaNap program to help herself deal with the physical and mental rigors of law school, and quickly found that her students and peers eagerly gravitated to her methods. Using props to support the body, the YogaNap system holds readers in restorative yoga poses that are appropriate for everyone regardless of age or flexibility. YogaNap yields a deeper level of relaxation than an afternoon snooze, leaving the body feeling calm, almost weightless, and thoroughly stress free.

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