The New Glucose Revolution pdf epub mobi txt 電子書下載 2024

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Dr. Dr. Jennie Brand-Miller M.D. M.D.

Da Capo Press

2005-11-28

272

USD 12.95

Paperback

9781569243855

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发表于2024-11-11

The New Glucose Revolution epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

The New Glucose Revolution pdf epub mobi txt 電子書下載 2024

圖書描述

In Everyday Low GI Eating, the authors of the New York Times bestseller The New Glucose Revolution show readers how to choose low-GI carbohydratesthe ones that produce only small fluctuations in our blood glucose levelsso that they feel fuller longer and increase their energy levels, making weight loss achievable and sustainable. Jennie Brand-Miller and Kaye-Foster-Powell, along with Philippa Sandall, offer a simple overview of the GI and why it's such an effective dietary tool; a list of the top 100 low-GI foods divided into easy-to-follow sections such as fruit and veggies, breads and cereals, legumes, nuts, and indulgences; tips on low-GI cooking and shopping; and much more. Complete with a 7-day low-GI meal plan to start readers off on the right foot, Everyday Low GI Eating is a one-stop resource for all those looking for an easy way to make the switch to a low-GI lifestyle.

The New Glucose Revolution 下載 mobi epub pdf txt 電子書