图书标签: 营养学
发表于2024-12-24
Why am I Always So Tired? pdf epub mobi txt 电子书 下载 2024
"This may well be a seminal book--a courageous eye-opener that could fundamentally alter our approach to the treatment of chronic fatigue." -- From the foreword by Michael Rosenbaum, M.D. Answering the question on the minds of 75 percent of Americans, Why Am I Always So Tired?, leading nutritionist Ann Louise Gittleman shows us how we canbe more alert and active by eliminating excess copper in our diets and increasing our zinc intake. The time-tested formula points out which culprits steal energyfrom us--namely trendy, low-fat diets--that make otherwise healthy people feel drained. This revolutionary book offers Gittleman's insights into how we can modify our diets and lifestyles to increase our energy and prevail over the chronic fatigue thatplagues us with symptoms such as: anxiety, insomnia, skin problems, frequentcolds, and roller-coaster emotions. Using her research and breakthroughfindings, Gittleman helps us eliminate these problems and access the energywe didn't know we had.
终于看完了 真的费劲 但受益良多 准备改善我的饮食 作息 以调整我的精神状态
评分扇贝阅读,读完的一本原著,今年第二本英文原著。扇贝除了查词比较方便,但是不能像微信阅读一样划线,标注,只能写读后感。这本书讲人体内铜过量,导致精神不济,疲惫,抑郁,以及女性经期综合症等问题,解释了下铜过量的原因,这些问题背后的原理,提供了些测试铜过量,饮食和营养补充剂作为抗衡的方法。
评分读完更困了
评分读完更困了
评分终于看完了 真的费劲 但受益良多 准备改善我的饮食 作息 以调整我的精神状态
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Why am I Always So Tired? pdf epub mobi txt 电子书 下载 2024