ChiRunning/ChiWalking Daily Fitness Journal pdf epub mobi txt 電子書 下載 2024


ChiRunning/ChiWalking Daily Fitness Journal

簡體網頁||繁體網頁
Dreyer, Katherine; Dreyer, Danny;
2011-9
183
$ 16.89
9780983318613

圖書標籤: 跑步  訓練  體育運動  Chirunning   


喜歡 ChiRunning/ChiWalking Daily Fitness Journal 的讀者還喜歡




點擊這裡下載
    


想要找書就要到 小哈圖書下載中心
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

发表于2024-12-23

ChiRunning/ChiWalking Daily Fitness Journal epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

ChiRunning/ChiWalking Daily Fitness Journal epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

ChiRunning/ChiWalking Daily Fitness Journal pdf epub mobi txt 電子書 下載 2024



圖書描述

Including classic logging fields such as distance, pace, time, and notes, this journal also encourages users to take their running or walking experience a step further and write about their "body sense" after each workout, including any challenges or breakthroughs. The log also focuses on an end-of-week review for users to add up stats to see weekly and year-to-date totals, keep track of shoe mileage, register weight and body mass index, and assess their progress to make goals for the upcoming week. The appendices also include a vision, goals, and assessments worksheet, a kilometer/miles conversion chart, a race log, a weekly data chart to graph mileage and weight throughout the year, and a walking exercise chart. Any exercise enthusiast, from the fitness walker to the experience marathoner, will find the useful tools, charts, and guidelines provided here an invaluable part of their daily routine.

ChiRunning/ChiWalking Daily Fitness Journal 下載 mobi epub pdf txt 電子書

著者簡介


圖書目錄


ChiRunning/ChiWalking Daily Fitness Journal pdf epub mobi txt 電子書 下載
想要找書就要到 小哈圖書下載中心
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

用戶評價

評分

評分

評分

評分

評分

讀後感

評分

評分

評分

評分

評分

類似圖書 點擊查看全場最低價

ChiRunning/ChiWalking Daily Fitness Journal pdf epub mobi txt 電子書 下載 2024


分享鏈接





相關圖書




本站所有內容均為互聯網搜索引擎提供的公開搜索信息,本站不存儲任何數據與內容,任何內容與數據均與本站無關,如有需要請聯繫相關搜索引擎包括但不限於百度google,bing,sogou

友情鏈接

© 2024 qciss.net All Rights Reserved. 小哈圖書下載中心 版权所有