Life Unlocked pdf epub mobi txt 电子书下载 2024

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Pillay, Srinivasan S., MD

2011-8

294

$ 18.07

9781609611460

图书标签: 心理學幸福學

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发表于2024-09-20

Life Unlocked epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Life Unlocked pdf epub mobi txt 电子书下载 2024

图书描述

Everyone experiences some level of apprehension about big decisions - from wedding day jitters to new job nerves. But what about the quieter, less noticeable fears that creep into everyday life? Fearing intimacy, change, or failure may sound cliche, but for most people, such deeply embedded anxieties can act as subconscious saboteurs. In "Life Unlocked", Harvard psychotherapist Dr. Srinivasan Pillay draws from cutting-edge research in psychology and neuroscience to show readers that the biggest roadblock to happiness is fear. Brain imaging studies reveal that when fear is reframed, a person can become less fearful. In fact, fear itself doesn't cause anxiety-fear of fear is what causes anxiety and dread.

Life Unlocked 下载 mobi epub pdf txt 电子书