圖書標籤: 心理學 人際交往 社交恐怖癥 個人管理 英文 科學和心理學 心理 害怕
发表于2024-11-10
Overcoming Social Anxiety and Shyness pdf epub mobi txt 電子書 下載 2024
An average self-help book with typical weaknesses, including the myth that attempting to shift focus onto the other person while talking, i.e. suppress your own feelings, will make discomfort go away. (Hint: it won't.)
評分作者把一個學術理論maintenance cycle 作為全書的基礎,係統地講述瞭thoughts,emtions,self conciousness和safe behavior這四樣元素怎樣互相影響,並形成vicious cycle,最終導緻social anxiety和shyness。 作者然後一一講述怎樣緩解,甚至是消除這四個元素的負麵影響。其所提供的方法十分詳細,並且可操作性強。 被social anexity或shyness所睏擾的人群可以花時間看一看這書,應該會有幫助。
評分作者把一個學術理論maintenance cycle 作為全書的基礎,係統地講述瞭thoughts,emtions,self conciousness和safe behavior這四樣元素怎樣互相影響,並形成vicious cycle,最終導緻social anxiety和shyness。 作者然後一一講述怎樣緩解,甚至是消除這四個元素的負麵影響。其所提供的方法十分詳細,並且可操作性強。 被social anexity或shyness所睏擾的人群可以花時間看一看這書,應該會有幫助。
評分作者把一個學術理論maintenance cycle 作為全書的基礎,係統地講述瞭thoughts,emtions,self conciousness和safe behavior這四樣元素怎樣互相影響,並形成vicious cycle,最終導緻social anxiety和shyness。 作者然後一一講述怎樣緩解,甚至是消除這四個元素的負麵影響。其所提供的方法十分詳細,並且可操作性強。 被social anexity或shyness所睏擾的人群可以花時間看一看這書,應該會有幫助。
評分作者把一個學術理論maintenance cycle 作為全書的基礎,係統地講述瞭thoughts,emtions,self conciousness和safe behavior這四樣元素怎樣互相影響,並形成vicious cycle,最終導緻social anxiety和shyness。 作者然後一一講述怎樣緩解,甚至是消除這四個元素的負麵影響。其所提供的方法十分詳細,並且可操作性強。 被social anexity或shyness所睏擾的人群可以花時間看一看這書,應該會有幫助。
This book claims to offer a slightly unusual, CBT-like solution to a problem that plagues so many souls. It suggests techniques like relaxation, alternative thinking, and ignoring what's inside and focusing on what's outside instead. All nice and tempting; ...
評分This book claims to offer a slightly unusual, CBT-like solution to a problem that plagues so many souls. It suggests techniques like relaxation, alternative thinking, and ignoring what's inside and focusing on what's outside instead. All nice and tempting; ...
評分This book claims to offer a slightly unusual, CBT-like solution to a problem that plagues so many souls. It suggests techniques like relaxation, alternative thinking, and ignoring what's inside and focusing on what's outside instead. All nice and tempting; ...
評分This book claims to offer a slightly unusual, CBT-like solution to a problem that plagues so many souls. It suggests techniques like relaxation, alternative thinking, and ignoring what's inside and focusing on what's outside instead. All nice and tempting; ...
評分This book claims to offer a slightly unusual, CBT-like solution to a problem that plagues so many souls. It suggests techniques like relaxation, alternative thinking, and ignoring what's inside and focusing on what's outside instead. All nice and tempting; ...
Overcoming Social Anxiety and Shyness pdf epub mobi txt 電子書 下載 2024