Overcoming Social Anxiety and Shyness pdf epub mobi txt 电子书 下载 2025

• 心理学
• 人际交往
• 社交恐怖症
• 个人管理
• 英文
• 科学和心理学
• 心理
• 害怕
• 社交焦虑
• 社交恐惧
• 害羞
• 人际关系
• 心理健康
• 自我提升
• 自信心
• 焦虑症
• 克服恐惧
• 心理学

This book claims to offer a slightly unusual, CBT-like solution to a problem that plagues so many souls. It suggests techniques like relaxation, alternative thinking, and ignoring what's inside and focusing on what's outside instead. All nice and tempting; ...

This book claims to offer a slightly unusual, CBT-like solution to a problem that plagues so many souls. It suggests techniques like relaxation, alternative thinking, and ignoring what's inside and focusing on what's outside instead. All nice and tempting; ...

This book claims to offer a slightly unusual, CBT-like solution to a problem that plagues so many souls. It suggests techniques like relaxation, alternative thinking, and ignoring what's inside and focusing on what's outside instead. All nice and tempting; ...

This book claims to offer a slightly unusual, CBT-like solution to a problem that plagues so many souls. It suggests techniques like relaxation, alternative thinking, and ignoring what's inside and focusing on what's outside instead. All nice and tempting; ...

This book claims to offer a slightly unusual, CBT-like solution to a problem that plagues so many souls. It suggests techniques like relaxation, alternative thinking, and ignoring what's inside and focusing on what's outside instead. All nice and tempting; ...

作者把一个学术理论maintenance cycle 作为全书的基础，系统地讲述了thoughts,emtions，self conciousness和safe behavior这四样元素怎样互相影响，并形成vicious cycle，最终导致social anxiety和shyness。 作者然后一一讲述怎样缓解，甚至是消除这四个元素的负面影响。其所提供的方法十分详细，并且可操作性强。 被social anexity或shyness所困扰的人群可以花时间看一看这书，应该会有帮助。

作者把一个学术理论maintenance cycle 作为全书的基础，系统地讲述了thoughts,emtions，self conciousness和safe behavior这四样元素怎样互相影响，并形成vicious cycle，最终导致social anxiety和shyness。 作者然后一一讲述怎样缓解，甚至是消除这四个元素的负面影响。其所提供的方法十分详细，并且可操作性强。 被social anexity或shyness所困扰的人群可以花时间看一看这书，应该会有帮助。

操作性很强，关于自我意识的剖析尤其震撼

作者把一个学术理论maintenance cycle 作为全书的基础，系统地讲述了thoughts,emtions，self conciousness和safe behavior这四样元素怎样互相影响，并形成vicious cycle，最终导致social anxiety和shyness。 作者然后一一讲述怎样缓解，甚至是消除这四个元素的负面影响。其所提供的方法十分详细，并且可操作性强。 被social anexity或shyness所困扰的人群可以花时间看一看这书，应该会有帮助。

2016.10读的