图书标签: 心理学 人际交往 社交恐怖症 个人管理 英文 科学和心理学 心理 害怕
发表于2024-11-08
Overcoming Social Anxiety and Shyness pdf epub mobi txt 电子书 下载 2024
作者把一个学术理论maintenance cycle 作为全书的基础,系统地讲述了thoughts,emtions,self conciousness和safe behavior这四样元素怎样互相影响,并形成vicious cycle,最终导致social anxiety和shyness。 作者然后一一讲述怎样缓解,甚至是消除这四个元素的负面影响。其所提供的方法十分详细,并且可操作性强。 被social anexity或shyness所困扰的人群可以花时间看一看这书,应该会有帮助。
评分An average self-help book with typical weaknesses, including the myth that attempting to shift focus onto the other person while talking, i.e. suppress your own feelings, will make discomfort go away. (Hint: it won't.)
评分2016.10读的
评分作者把一个学术理论maintenance cycle 作为全书的基础,系统地讲述了thoughts,emtions,self conciousness和safe behavior这四样元素怎样互相影响,并形成vicious cycle,最终导致social anxiety和shyness。 作者然后一一讲述怎样缓解,甚至是消除这四个元素的负面影响。其所提供的方法十分详细,并且可操作性强。 被social anexity或shyness所困扰的人群可以花时间看一看这书,应该会有帮助。
评分An average self-help book with typical weaknesses, including the myth that attempting to shift focus onto the other person while talking, i.e. suppress your own feelings, will make discomfort go away. (Hint: it won't.)
This book claims to offer a slightly unusual, CBT-like solution to a problem that plagues so many souls. It suggests techniques like relaxation, alternative thinking, and ignoring what's inside and focusing on what's outside instead. All nice and tempting; ...
评分This book claims to offer a slightly unusual, CBT-like solution to a problem that plagues so many souls. It suggests techniques like relaxation, alternative thinking, and ignoring what's inside and focusing on what's outside instead. All nice and tempting; ...
评分This book claims to offer a slightly unusual, CBT-like solution to a problem that plagues so many souls. It suggests techniques like relaxation, alternative thinking, and ignoring what's inside and focusing on what's outside instead. All nice and tempting; ...
评分This book claims to offer a slightly unusual, CBT-like solution to a problem that plagues so many souls. It suggests techniques like relaxation, alternative thinking, and ignoring what's inside and focusing on what's outside instead. All nice and tempting; ...
评分This book claims to offer a slightly unusual, CBT-like solution to a problem that plagues so many souls. It suggests techniques like relaxation, alternative thinking, and ignoring what's inside and focusing on what's outside instead. All nice and tempting; ...
Overcoming Social Anxiety and Shyness pdf epub mobi txt 电子书 下载 2024