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发表于2024-11-11
Programmed to Run pdf epub mobi txt 電子書 下載 2024
This work combines practical advice for improving running technique - something every runner can benefit from - with psychological principles for improving competitive performance. It shows runners how to improve their stride mechanics and focus their minds during training and racing so that they can reach their potential. The guide also provides a practical blueprint for preparing for competition, addressing the physical, mental, emotional, social, logistical, environmental and technical demands of racing.
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Programmed to Run pdf epub mobi txt 電子書 下載 2024