Runner's World Run Less, Run Faster pdf epub mobi txt 电子书下载 2024

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Bill Pierce

Rodale Books

2007-5-15

272

USD 16.99

Paperback

Runners World

9781594866494

图书标签: 跑步 run

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发表于2024-12-23

Runner's World Run Less, Run Faster epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Runner's World Run Less, Run Faster pdf epub mobi txt 电子书下载 2024

图书描述

Hailed by the "Wall Street Journal" and featured twice in six months in cover stories in "Runner's World" magazine, First's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially I cuts the risk of injury-while producing faster race times.The key feature is the "3 plus 2" program, which each week consists of: quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed; and aerobic cross-training workouts, such as swimming, rowing, or pedalling a stationary bike, which are designed to improve endurance while helping to avoid burnout.With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races.

Runner's World Run Less, Run Faster 下载 mobi epub pdf txt 电子书