圖書標籤: 心理學 讀到一半 自我提升 注意力 思行習命相關 心理 已在架上 psychology
发表于2025-02-02
Find Your Focus Zone pdf epub mobi txt 電子書 下載 2025
"Where did my day go? How did it get so late?I feel like I'm being pulled in too many directions at once.If only there were two of me, I could get it all done." If this is you at the end of the day, you are not alone. Millions of people deal with these same frustrations in today's world of endless distraction. Let's face it: We all live on the edge of being overwhelmed, and old ways of paying attention just don't work anymore. When you get more than three thousand advertising messages and hundreds of emails every day, it's no wonder you feel like you're constantly fighting distraction. What is the secret -- known to a select group of high achievers, including Olympic athletes -- to finding your focus zone? The key is managing adrenaline. Too much and you're overstimulated; too little and you're not stimulated enough. Now you, too, can learn the same methods that high performers use.In "Find Your Focus Zone, " psychologist Lucy Jo Palladino, PhD, gives you eight sets of keys to unlock your best attention so that you can concentrate in every situation -- even when you're under pressure or facing dull tasks that must be done. You'll choose which key solutions and strategies work best for you and use them to create your own personal keychain for daily achievement and success. The skills you learn in "Find Your Focus Zone" will help you to Beat procrastination and face boring jobs Overcome obstacles and finish what you start Prevent yourself from getting overwhelmed and burned out Build balance and trust in your work and family relationships Enhance your self-confidence Use interruptions to your advantage Tune out distractions to increase your efficiency and effectivenessDr. Palladino is the first to explain the science of attention in plain language. As she teaches you cutting-edge concepts and methods to win the fight against distraction and overload, she highlights them with engaging stories, easy exercises, and useful tips.With the individualized program that Dr. Palladino prescribes for your particular needs, you'll learn not only how to find your focus zone, but also how to boost your personal productivity by applying these attention skills, self-encouragement practices, and strengths. And by learning to flex your attention muscle, you'll avoid the dangers of distraction and boredom, like missing deadlines, disappointing your family, and feeling scattered and ineffective.A book for anyone who struggles to cut through the noise of everyday life, "Find Your Focus Zone" gives you the tools you need to succeed in today's digital world of distraction. Warm, practical, and user-friendly, with innovative techniques and a powerful message, it's just what the doctor ordered.
露西•喬•帕拉迪諾博士有著30年的注意力職業研究生涯。她做過運動心理的高級培訓,並曾在亞曆桑那醫學院任臨床醫師。她的研究課題已經在《洛杉磯時報》(Los Angeles Times)、《華盛頓郵報》(The Washington Post)和全球最大的醫療專業網站(Web MD)等多傢媒體中受到廣泛關注。
中英文版摻雜著。。。>_<
評分I find this helpful
評分中英文版摻雜著。。。>_<
評分I find this helpful
評分I find this helpful
评论里说这个书全是cliché 和重复观点的,还有说只看第一部分理论就够了的,大概都是生活中并不是真正需要这本书的,要么是幸运的没有受过注意力问题困扰,要么就是把这个书当机场成功学看的吧。 作为一个add,我整个人生就是无数次被无法管理时间和生活的挫败感击垮。虽然这...
評分1.无论是“太兴奋”还是“太无聊”,注意力都不能集中。而是刚刚好“有点兴奋”,注意力最集中。 2.观察你自己,什么时候注意力不集中?记录下来。不集中的原因通常是恐惧和焦虑,而使你恐惧和焦虑的根源是什么?当时什么场景?你什么情绪状态?找到它,审视它。 3.情绪是可以...
評分Find Your Focus Zone pdf epub mobi txt 電子書 下載 2025