圖書標籤: 習慣 思維 心理學
发表于2024-11-03
The Habit Change Workbook pdf epub mobi txt 電子書 下載 2024
This step-by-step, cognitive-behavioral program helps you break unwanted habits and replace them with healthy new ones. Together with extensive self-assessment and monitoring tools, it includes detailed guidance for overcoming a variety of specific habits. "This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit -- an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives."
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The Habit Change Workbook pdf epub mobi txt 電子書 下載 2024