The Obesity Code pdf epub mobi txt 电子书下载 2024

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Dr. Jason Fung

Greystone Books

2016

328

CAD 22.95

Paperback

9781771641258

图书标签: 健康科普营养学医学医学与生理 Losing_Weight 身体英文

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发表于2024-10-22

The Obesity Code epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

The Obesity Code pdf epub mobi txt 电子书下载 2024

图书描述

Why you’ve never been able to lose weight, and how that can change now

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.

In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.

“Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health."

—Jimmy Moore, author, Keto Clarity and Cholesterol Clarity

The Obesity Code 下载 mobi epub pdf txt 电子书