The Headspace Guide to Meditation and Mindfulness pdf epub mobi txt 电子书下载 2025

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Andy Puddicombe

St. Martin's Griffin

2016-9-27

224

USD 15.99

Paperback

9781250104908

图书标签: 冥想盖茨推荐正念英文原版 mindfulness meditation 成长灵修

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发表于2025-05-04

The Headspace Guide to Meditation and Mindfulness epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2025

The Headspace Guide to Meditation and Mindfulness pdf epub mobi txt 电子书下载 2025

图书描述

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day

Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.

Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine―proving that just 10 minutes a day can make a world of difference.

Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.

Switch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weight

The Headspace Guide to Meditation and Mindfulness 下载 mobi epub pdf txt 电子书

著者简介

ANDY PUDDICOMBE is currently the only Clinical Meditation Consultant in the United Kingdom with Medical Advisory Committee clearance for private practice. As a former Buddhist monk, he has trained extensively in meditation all over the world for more than 15 years and has been acknowledged as one of the UK’s foremost mindfulness experts. He is the author of three Headscape Guides (The Headspace Guide to Meditation and Mindfulness; The Headspace Diet; The Headspace Guide to a Mindful Pregnancy) which are now available in 25 countries and 10 languages, and has been featured widely including in Vogue, the New York Times, Financial Times, Entrepreneur, Men’s Health, and Esquire. He also makes regular appearances on TV and online, having been featured on BBC, Netflix and TED. Andy currently lives in Venice, California with his wife and son.

图书目录

The Headspace Guide to Meditation and Mindfulness pdf epub mobi txt 电子书下载

想要找书就要到小哈图书下载中心

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用户评价

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That's OK. Be present,in the monment,awareness.calm,clarity

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Let everything go and enjoy the moment.

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Meditation and mindfulness seem pretty easy but actually it’s difficult to keep myself in the present moment, maybe that’s why my severe chronic depression and anxiety never go away. But I do enjoy this book, It makes sense to me. Anyway I will keep practicing.

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Very useful intro to meditation and mindfulness.It felt like shining a light to my mind and suddenly solved things troubled me recently.Meditation has been scientifically confirmed beneficial to human beings mentally and physically ,it’s our responsibility to take good care of ourselves.living life skillfully!

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100hun

读后感

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通过“幕布app"的帮助，有条理的，梳理并读完了全部内容，历时一年。去年此时读书时，通过书里的方法，我看到了自己情绪和思绪，但我还是不够强大，去独自面对这些心灵上的创伤，通过心理咨询师的疏导，现在更有力量去独自面对和处理自己的思绪了。近期回顾了书籍＋笔记，并...

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看完这本书，如释重负。冥想对我而言，的确是一个陌生的概念。之前对它充满了不解和猜测。冥想这个词谁翻译的（那么晦涩）？ “冥”到底是一种什么状态？冥想是一种仪式吗？如果不是，为什么需要营造那么重的仪式感？冥想之前要做些什么准备？要达到什么状态才叫冥想？ ...

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The contents of this book look disjointed, because the author intersperses his illustration with mountains of long stories which turned out to impede my comprehension. Actually what I expected were clear instructions on how to meditate properly. Sadly I fai...

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前面的理论部分比较精彩，介绍了应该如何和想法、情感相处，不要反抗他们。想法都是自发产生的，大脑本身就很繁忙。也许人们现在的问题，主要是想的太多了。之前是过度强调思考了么(待学习)？内观的部分如何融入在生活，里面结合实际的吃饭、走路、锻炼进行了讲解，尤其谈到...

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The Headspace Guide to Meditation and Mindfulness pdf epub mobi txt 电子书下载 2025