Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day
Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.
Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine―proving that just 10 minutes a day can make a world of difference.
Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.
Switch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weight
ANDY PUDDICOMBE is currently the only Clinical Meditation Consultant in the United Kingdom with Medical Advisory Committee clearance for private practice. As a former Buddhist monk, he has trained extensively in meditation all over the world for more than 15 years and has been acknowledged as one of the UK’s foremost mindfulness experts. He is the author of three Headscape Guides (The Headspace Guide to Meditation and Mindfulness; The Headspace Diet; The Headspace Guide to a Mindful Pregnancy) which are now available in 25 countries and 10 languages, and has been featured widely including in Vogue, the New York Times, Financial Times, Entrepreneur, Men’s Health, and Esquire. He also makes regular appearances on TV and online, having been featured on BBC, Netflix and TED. Andy currently lives in Venice, California with his wife and son.
这本书不是一本冥想的入门的好读物。它的可取之处是,用了许多形象的比喻来说明冥想是什么感觉,练习冥想又是什么感觉。 比如,它将驯服混乱跳跃的思维为驯服野马。一开始并不能使劲拽它,既是野马,必定要给它一定的活动范围和缓冲,然后再去使它安静下来。 冥想,中西结合...
评分The contents of this book look disjointed, because the author intersperses his illustration with mountains of long stories which turned out to impede my comprehension. Actually what I expected were clear instructions on how to meditate properly. Sadly I fai...
评分这本书不是一本冥想的入门的好读物。它的可取之处是,用了许多形象的比喻来说明冥想是什么感觉,练习冥想又是什么感觉。 比如,它将驯服混乱跳跃的思维为驯服野马。一开始并不能使劲拽它,既是野马,必定要给它一定的活动范围和缓冲,然后再去使它安静下来。 冥想,中西结合...
评分这本书不是一本冥想的入门的好读物。它的可取之处是,用了许多形象的比喻来说明冥想是什么感觉,练习冥想又是什么感觉。 比如,它将驯服混乱跳跃的思维为驯服野马。一开始并不能使劲拽它,既是野马,必定要给它一定的活动范围和缓冲,然后再去使它安静下来。 冥想,中西结合...
评分Let everything go and enjoy the moment.
评分看了四分之一 有点没劲????
评分这本真的…很好睡… 看十分钟就想睡觉 有点太重复啰嗦了 优点是没有把 meditation 讲的太玄乎 也没有赋予其太夸张的意义 配有大量的讲解练习 尝试了十天左右 觉得和瑜伽一样 有一定的让人静下来的力量 好玩的一部分是讲运动中的meditation 类似于进入一种 Zone 的境界 突然想起强风吹拂…
评分练习得不够
评分Very useful intro to meditation and mindfulness.It felt like shining a light to my mind and suddenly solved things troubled me recently.Meditation has been scientifically confirmed beneficial to human beings mentally and physically ,it’s our responsibility to take good care of ourselves.living life skillfully!
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