图书标签: 冥想 盖茨推荐 正念 英文原版 mindfulness meditation 成长 灵修
发表于2025-03-13
The Headspace Guide to Meditation and Mindfulness pdf epub mobi txt 电子书 下载 2025
Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day
Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.
Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine―proving that just 10 minutes a day can make a world of difference.
Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.
Switch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weight
ANDY PUDDICOMBE is currently the only Clinical Meditation Consultant in the United Kingdom with Medical Advisory Committee clearance for private practice. As a former Buddhist monk, he has trained extensively in meditation all over the world for more than 15 years and has been acknowledged as one of the UK’s foremost mindfulness experts. He is the author of three Headscape Guides (The Headspace Guide to Meditation and Mindfulness; The Headspace Diet; The Headspace Guide to a Mindful Pregnancy) which are now available in 25 countries and 10 languages, and has been featured widely including in Vogue, the New York Times, Financial Times, Entrepreneur, Men’s Health, and Esquire. He also makes regular appearances on TV and online, having been featured on BBC, Netflix and TED. Andy currently lives in Venice, California with his wife and son.
Let everything go and enjoy the moment.
评分Mindfullness是最近想要好好explore的主题之一
评分最简明生动的冥想上手指南,盖茨诚不欺我
评分有点 Headspace 的导购书的感觉。不过长期的冥想,确实能改变精神状态,(特别是改善注意力涣散、降低精神压力和焦虑),同时也会逐步的改变大脑内部的结构,进而进一步影响思维和智力。最初的锻炼还是要:注重身体对周遭物理的感知,并集中注意力到自己身体上,或者专注于一条思绪,避免干扰。重点还是在于持之以恒,大脑和精神才能有本质的变化。
评分That's OK. Be present,in the monment,awareness.calm,clarity
你上一次坐下来,完全静止,不分心,不被打扰,没有电视、音乐、书刊、食物、饮料、电话、电脑、朋友、家人的干扰,没有要思考的事情,没有要解决的事情,那是什么时候。答案可能是:从来没有。 对很多人来说,完全不做任何事情,最好的状况意味着无聊,最坏的状况还意味着恐惧...
评分前面的理论部分比较精彩,介绍了应该如何和想法、情感相处,不要反抗他们。 想法都是自发产生的,大脑本身就很繁忙。也许人们现在的问题,主要是想的太多了。 之前是过度强调思考了么(待学习)? 内观的部分如何融入在生活,里面结合实际的吃饭、走路、锻炼进行了讲解,尤其谈到...
评分你上一次坐下来,完全静止,不分心,不被打扰,没有电视、音乐、书刊、食物、饮料、电话、电脑、朋友、家人的干扰,没有要思考的事情,没有要解决的事情,那是什么时候。答案可能是:从来没有。 对很多人来说,完全不做任何事情,最好的状况意味着无聊,最坏的状况还意味着恐惧...
The Headspace Guide to Meditation and Mindfulness pdf epub mobi txt 电子书 下载 2025