Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day
Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.
Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine―proving that just 10 minutes a day can make a world of difference.
Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.
Switch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weight
ANDY PUDDICOMBE is currently the only Clinical Meditation Consultant in the United Kingdom with Medical Advisory Committee clearance for private practice. As a former Buddhist monk, he has trained extensively in meditation all over the world for more than 15 years and has been acknowledged as one of the UK’s foremost mindfulness experts. He is the author of three Headscape Guides (The Headspace Guide to Meditation and Mindfulness; The Headspace Diet; The Headspace Guide to a Mindful Pregnancy) which are now available in 25 countries and 10 languages, and has been featured widely including in Vogue, the New York Times, Financial Times, Entrepreneur, Men’s Health, and Esquire. He also makes regular appearances on TV and online, having been featured on BBC, Netflix and TED. Andy currently lives in Venice, California with his wife and son.
你上一次坐下来,完全静止,不分心,不被打扰,没有电视、音乐、书刊、食物、饮料、电话、电脑、朋友、家人的干扰,没有要思考的事情,没有要解决的事情,那是什么时候。答案可能是:从来没有。 对很多人来说,完全不做任何事情,最好的状况意味着无聊,最坏的状况还意味着恐惧...
评分 评分前面的理论部分比较精彩,介绍了应该如何和想法、情感相处,不要反抗他们。 想法都是自发产生的,大脑本身就很繁忙。也许人们现在的问题,主要是想的太多了。 之前是过度强调思考了么(待学习)? 内观的部分如何融入在生活,里面结合实际的吃饭、走路、锻炼进行了讲解,尤其谈到...
评分 评分这本书不是一本冥想的入门的好读物。它的可取之处是,用了许多形象的比喻来说明冥想是什么感觉,练习冥想又是什么感觉。 比如,它将驯服混乱跳跃的思维为驯服野马。一开始并不能使劲拽它,既是野马,必定要给它一定的活动范围和缓冲,然后再去使它安静下来。 冥想,中西结合...
Great introduction on meditation with wonderful analogies to make things easier to understand and grasp!
评分这本真的…很好睡… 看十分钟就想睡觉 有点太重复啰嗦了 优点是没有把 meditation 讲的太玄乎 也没有赋予其太夸张的意义 配有大量的讲解练习 尝试了十天左右 觉得和瑜伽一样 有一定的让人静下来的力量 好玩的一部分是讲运动中的meditation 类似于进入一种 Zone 的境界 突然想起强风吹拂…
评分1.内观,可以更好的和自己相处,可以和生活中的各种问题更好的相处 2.讲了很多可操作的练习 3.生活中各个环节,从吃饭到走路都可以冥想。解答了app中不同类型冥想的作用
评分That's OK. Be present,in the monment,awareness.calm,clarity
评分Meditation and mindfulness seem pretty easy but actually it’s difficult to keep myself in the present moment, maybe that’s why my severe chronic depression and anxiety never go away. But I do enjoy this book, It makes sense to me. Anyway I will keep practicing.
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