图书标签: 健康 营养学 饮食 生命 英文原版 科普 吃 生死
发表于2024-12-23
How Not to Die pdf epub mobi txt 电子书 下载 2024
From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.
The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America -- heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more -- and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.
History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.
In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -- a checklist of the twelve foods we should consume every day. Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
A founding member of the American College of Lifestyle Medicine, Michael Greger, MD, is a physician, author, and internationally recognized speaker on nutrition, food safety, and public health issues. He has lectured at the Conference on World Affairs, testified before Congress, appeared on The Dr. Oz Show and The Colbert Report, and was invited as an expert witness in the defense of Oprah Winfrey in the infamous "meat defamation" trial. He is a graduate of Cornell University School of Agriculture and Tufts University School of Medicine. Currently Dr. Greger serves as the Director of Public Health and Animal Agriculture at The Humane Society of the United States. Hundreds of his nutrition videos are freely available at NutritionFacts.org, with new videos and articles uploaded every day.
Audible. Instructive, doable, but somewhat overzealous in persuasion, which leaves you in doubt.
评分第一章下去挺震惊,下面每一章。。怎么都差不多。一句话总结:别吃processed food,吃植物总没错。好像看此作者跟那本『植物都是敌人,吃了会生病』和那本『全肉健康』的作者同桌,一定有很有意思的骂街
评分Audible. Instructive, doable, but somewhat overzealous in persuasion, which leaves you in doubt.
评分本身极具批判价值,也是对读者独立思考精神与信息甄别能力的一次历炼。作者的观点较为激进,从科学方法以及循证医学角度说(大量的 double-blind, placebo-controlled, randomized trial),无大纰漏,所摘取引述的佐证素材和结论符合学术界在人类「现阶段」的「有限」认知,注重正反完备性,行文言语上也有显著的那种为了避免官司的谨慎。然而不得不令人思考是,是否现有的医学文献库经过精心筛选,同样可以支持一部观点相左的书。但无论如何,Greger 博士推广科学健康饮食的精神和心血配得上极高的赞誉(即便网上视频中的画风显得有点「江湖」)。代笔作者不算杰出,行文较为枯燥(题材所限),不过内容本身的价值已经决定了对普通大众来说,一定是读过远远比没读过好。
评分一言不合就是邪教素食主义 什么狗屁健康课教材 反正我开心吃肉开心的死 ???????? Veganism sucks
业余时间翻译了NutritionFacts.org的营养学前沿研究的视频,治病救人的冷门信息,日后会陆续添加视频,敬请关注。 最开始是希望家人朋友能看懂,为他们/她们制作了中文字幕,随着积累,觉得 I'd be an asshole if I keep 'em to myself,遂公开了所有视频。也欢迎各位给家人朋...
评分业余时间翻译了NutritionFacts.org的营养学前沿研究的视频,治病救人的冷门信息,日后会陆续添加视频,敬请关注。 最开始是希望家人朋友能看懂,为他们/她们制作了中文字幕,随着积累,觉得 I'd be an asshole if I keep 'em to myself,遂公开了所有视频。也欢迎各位给家人朋...
评分业余时间翻译了NutritionFacts.org的营养学前沿研究的视频,治病救人的冷门信息,日后会陆续添加视频,敬请关注。 最开始是希望家人朋友能看懂,为他们/她们制作了中文字幕,随着积累,觉得 I'd be an asshole if I keep 'em to myself,遂公开了所有视频。也欢迎各位给家人朋...
评分业余时间翻译了NutritionFacts.org的营养学前沿研究的视频,治病救人的冷门信息,日后会陆续添加视频,敬请关注。 最开始是希望家人朋友能看懂,为他们/她们制作了中文字幕,随着积累,觉得 I'd be an asshole if I keep 'em to myself,遂公开了所有视频。也欢迎各位给家人朋...
评分业余时间翻译了NutritionFacts.org的营养学前沿研究的视频,治病救人的冷门信息,日后会陆续添加视频,敬请关注。 最开始是希望家人朋友能看懂,为他们/她们制作了中文字幕,随着积累,觉得 I'd be an asshole if I keep 'em to myself,遂公开了所有视频。也欢迎各位给家人朋...
How Not to Die pdf epub mobi txt 电子书 下载 2024