圖書標籤: 兩性 性 女性 心理學 健康 有趣科普 科普 self_improvement
发表于2024-11-22
Come as You Are pdf epub mobi txt 電子書 下載 2024
An essential exploration of why and how women's sexuality works--based on groundbreaking research and brain science--that will radically transform your sex life into one filled with confidence and joy.
Researchers have spent the last decade trying to develop a "pink pill" for women to function like Viagra does for men. So where is it? Well, for reasons this book makes crystal clear, that pill will never be the answer--but as a result of the research that's gone into it, scientists in the last few years have learned more about how women's sexuality works than we ever thought possible, and Come as You Are explains it all.
The first lesson in this essential, transformative book by Dr. Emily Nagoski is that every woman has her own unique sexuality, like a fingerprint, and that women vary more than men in our anatomy, our sexual response mechanisms, and the way our bodies respond to the sexual world. So we never need to judge ourselves based on others' experiences. Because women vary, and that's normal.
Second lesson: sex happens in a context. And all the complications of everyday life influence the context surrounding a woman's arousal, desire, and orgasm.
Cutting-edge research across multiple disciplines tells us that the most important factor for women in creating and sustaining a fulfilling sex life, is not what you do in bed or how you do it, but how you feel about it. Which means that stress, mood, trust, and body image are not peripheral factors in a woman's sexual wellbeing; they are central to it. Once you understand these factors, and how to influence them, you can create for yourself better sex and more profound pleasure than you ever thought possible.
And Emily Nagoski can prove it.
Emily Nagoski is Wellness Education Director and Lecturer at Smith College, where she teaches Women's Sexuality. She has a PhD in health behavior with a doctoral concentration in human sexuality from Indiana University, and a master's degree in counseling, with a clinical internship at the Kinsey Institute Sexual Health Clinic. She has taught graduate and undergraduate classes in human sexuality, relationships and communication, stress management, and sex education. She is the New York Times bestselling author of Come As You Are and The Come As You Are Workbook as well as three guides for Ian Kerner's GoodInBed.com, including the Guide to Female Orgasm, and her own blog, The Dirty Normal.
Provided me with some new insights about sex.
評分Great book, not only for female sexual well-being, if I might add. Same parts, different configuration. Know yourself, love yourself.
評分口是心非理論成就瞭多少rape porn
評分拼單入手,看短評說是針對各類性心理障礙,瞬間沒瞭興趣。直到兩年後年底衝量,纔打開。剛聽瞭一點簡介,就意識到寫那條短評的直男,嗬嗬,祝他性福。看過一個油管視頻,請不同的女生來解釋女人的高潮是什麼:女人的高潮是想齣來的,大腦是最大的性器官。這本書,就是教你如何想。怎麼想?大部分人對於doi的瞭解源自於影視小說,作者說這些對於性愛的扭麯不亞於流行文化對於女性美的綁架。因此,想要高,就要排除這類錯誤認知,重新認識自己,接納you as you are無論大小顔色,瞭解自己的brakes 和 accelerators,潤滑劑是好伴侶,大腦和陰道不同步很正常……解決瞭意識形態問題,進入實操,附注裏有兩頁詳細指南(書裏也說到傢暴為什麼那麼難,提示衝突之後往往sex相當和諧 #我們需要怎樣的性教育
評分當老師的人循循善誘寫齣來的書……換句話說,墨跡。有些fun facts, dual control is new, nothing life changing though
p.277 第六章的重點: .男性性器官的充血程度與主觀感受之間有50%的重疊率,女性則僅有10% 。 .性器官反應和主觀性興奮之所以有差異,是因為與性相關(期望)和具有性吸引力(享受)並非相同的概念 。 以男性而言,多數情況下兩者重疊率偏高;以女性而言,重疊率則多半取決於...
評分p.277 第六章的重點: .男性性器官的充血程度與主觀感受之間有50%的重疊率,女性則僅有10% 。 .性器官反應和主觀性興奮之所以有差異,是因為與性相關(期望)和具有性吸引力(享受)並非相同的概念 。 以男性而言,多數情況下兩者重疊率偏高;以女性而言,重疊率則多半取決於...
評分p.277 第六章的重點: .男性性器官的充血程度與主觀感受之間有50%的重疊率,女性則僅有10% 。 .性器官反應和主觀性興奮之所以有差異,是因為與性相關(期望)和具有性吸引力(享受)並非相同的概念 。 以男性而言,多數情況下兩者重疊率偏高;以女性而言,重疊率則多半取決於...
評分p.277 第六章的重點: .男性性器官的充血程度與主觀感受之間有50%的重疊率,女性則僅有10% 。 .性器官反應和主觀性興奮之所以有差異,是因為與性相關(期望)和具有性吸引力(享受)並非相同的概念 。 以男性而言,多數情況下兩者重疊率偏高;以女性而言,重疊率則多半取決於...
評分p.277 第六章的重點: .男性性器官的充血程度與主觀感受之間有50%的重疊率,女性則僅有10% 。 .性器官反應和主觀性興奮之所以有差異,是因為與性相關(期望)和具有性吸引力(享受)並非相同的概念 。 以男性而言,多數情況下兩者重疊率偏高;以女性而言,重疊率則多半取決於...
Come as You Are pdf epub mobi txt 電子書 下載 2024