圖書標籤: 心理學 Stress 壓力 KellyMcGonigal 英文原版 psychology 心理 組織行為學
发表于2024-08-02
The Upside of Stress pdf epub mobi txt 電子書 下載 2024
The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress.
More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier—if we learn how to embrace it.
The Upside of Stress is the first book to bring together cutting-edge discoveries on the correlation between resilience—the human capacity for stress-related growth—and mind-set, the power of beliefs to shape reality. As she did in The Willpower Instinct, McGonigal combines science, stories, and exercises into an engaging and practical book that is both entertaining and life-changing, showing you:
how to cultivate a mind-set to embrace stress
how stress can provide focus and energy
how stress can help people connect and strengthen close relationships
why your brain is built to learn from stress, and how to increase its ability to learn from challenging experiences
McGonigal’s TED talk on the subject has already received more than 7 million views. Her message resonates with people who know they can’t eliminate the stress in their lives and want to learn to take advantage of it. The Upside of Stress is not a guide to getting rid of stress, but a guide to getting better at stress, by understanding it, embracing it, and using it.
Kelly McGonigal, PhD, is a health psychologist and lecturer at Stanford University, and a leading expert on the mind-body relationship. She teaches for the School of Medicine's Health Improvement Program and is a senior teacher/consultant for the Stanford Center for Compassion and Altruism Research and Education. Her work demonstrates the applications of psychological science to personal health and happiness, as well as organizational success and social change.
壓力並不一定有害,關鍵在於如何應對
評分有點意思,故事很多。stress means that something one cares about is on the line. Find that thing, and care about it properly. Also means fulfillment,
評分Can't day it works for me but comforting at least.
評分I am not usually to say a book is life changing
評分哈哈,第二本讀完作品,作者依然是斯坦福的教授,裏麵有很多科學依據說明壓力對人的好處,以後不要總說壓力山大,壓力還是蘋果呢!
不知道从什么时候起,恐惧成了我生命中的一部分,背负着它艰难地熬到了大学,开始各种尝试去勇敢。我以为的啊,勇敢就会是那种纯粹的无畏,满腔的热血不会知道害怕是何滋味,周遭的所有都将沐浴阳光没有一点阴冷的湿寒,于是我扛起所有的气力去与害怕周璇,对抗:我把它归咎于...
評分很久以前就听过作者有关压力的TED talk (https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend), 当时觉得内容很有意思,但跟有时所处的状态有关,当下觉得有意思,然后就听过且过,没有走心。 去年年底的时候在经历的一波因为跟导师沟通巨大问题造成...
評分去年我曾写过一篇《那头名叫“自控力”的妖怪》推荐凯利•麦格尼格尔的旧作《自控力》,对我来说《自控力》是非常愉快的一段阅读体验,不仅有与自己体验的相互印证,丰富的实验数据支持,还有具体的日常实操指导。属于那种我会细细看一遍做笔记,然后时常把笔记翻出来看的那...
評分开年来,工作忙碌,加班加点,整个人阴晴不定,负面情绪爆满,勉强笑着和别人说话,但一个人的时候常常紧绷着脸,一副天塌了怎么办,要死了的样子,有身体的倦怠,有工作的压力,但更多的是心理的烦躁与抵触。 陆续看完了《自控力:和压力做朋友》这本书,想起很多,...
評分《自控力》的作者最新作品,一直都把压力看作有害的,所以总是在“鸭梨山大”的强度下无法喘息。原来压力本身是无害的,甚至对人有益,只要转变一下对压力的看法,就能换一种生活,内容非常严谨,有很多科学实验,以后不会再逃避压力了,直面压力可能更幸福!
The Upside of Stress pdf epub mobi txt 電子書 下載 2024