图书标签: 心理学 Stress 压力 KellyMcGonigal 英文原版 psychology 心理 组织行为学
发表于2025-03-17
The Upside of Stress pdf epub mobi txt 电子书 下载 2025
The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress.
More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier—if we learn how to embrace it.
The Upside of Stress is the first book to bring together cutting-edge discoveries on the correlation between resilience—the human capacity for stress-related growth—and mind-set, the power of beliefs to shape reality. As she did in The Willpower Instinct, McGonigal combines science, stories, and exercises into an engaging and practical book that is both entertaining and life-changing, showing you:
how to cultivate a mind-set to embrace stress
how stress can provide focus and energy
how stress can help people connect and strengthen close relationships
why your brain is built to learn from stress, and how to increase its ability to learn from challenging experiences
McGonigal’s TED talk on the subject has already received more than 7 million views. Her message resonates with people who know they can’t eliminate the stress in their lives and want to learn to take advantage of it. The Upside of Stress is not a guide to getting rid of stress, but a guide to getting better at stress, by understanding it, embracing it, and using it.
Kelly McGonigal, PhD, is a health psychologist and lecturer at Stanford University, and a leading expert on the mind-body relationship. She teaches for the School of Medicine's Health Improvement Program and is a senior teacher/consultant for the Stanford Center for Compassion and Altruism Research and Education. Her work demonstrates the applications of psychological science to personal health and happiness, as well as organizational success and social change.
压力并不一定有害,关键在于如何应对
评分Can't day it works for me but comforting at least.
评分Can't day it works for me but comforting at least.
评分不要再拿压力当借口……
评分不要再拿压力当借口……
之前很久买了这本凯利.麦格尼格尔的《自控力:和压力做朋友》一书,由于个人对翻译腔真的无感,一直放到上个星期才开始拿来阅览。完后感觉挺有意义的,自我管理的书向来都是这样,可以拿来借鉴,却很少能照搬。对于现在感觉亚历山大的朋友很有益处,推荐一下。 全书250页左右...
评分 评分喜欢看动漫的朋友应该都知道这样一个事实:每当主角身临绝境的时候,就是差不多爆发出新的强大能力的时候了。 以前我总觉得这是套路,毕竟要是主角死了,也就彻底没得演了,直到看了凯利·麦格尼格尔的《自控力:和压力做朋友》这本书,在他的讲述之下,我才明白强者之所以成为...
评分 评分感谢这本新书刚出来泽阳就直接送了一本给我,这本书的作者凯利·麦格尼格尔是《游戏改变世界》那本书作者的姐妹,而这本书书是继她之前第一本《自控力》之后,前一本书主要讲到的就是“意志力”,并且如何合理使用;而这本书主要的就是讲到“压力”,同时是纠正我们平时认为压...
The Upside of Stress pdf epub mobi txt 电子书 下载 2025