图书标签: 心理学 Stress 压力 KellyMcGonigal 英文原版 psychology 心理 组织行为学
发表于2024-10-05
The Upside of Stress pdf epub mobi txt 电子书 下载 2024
The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress.
More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier—if we learn how to embrace it.
The Upside of Stress is the first book to bring together cutting-edge discoveries on the correlation between resilience—the human capacity for stress-related growth—and mind-set, the power of beliefs to shape reality. As she did in The Willpower Instinct, McGonigal combines science, stories, and exercises into an engaging and practical book that is both entertaining and life-changing, showing you:
how to cultivate a mind-set to embrace stress
how stress can provide focus and energy
how stress can help people connect and strengthen close relationships
why your brain is built to learn from stress, and how to increase its ability to learn from challenging experiences
McGonigal’s TED talk on the subject has already received more than 7 million views. Her message resonates with people who know they can’t eliminate the stress in their lives and want to learn to take advantage of it. The Upside of Stress is not a guide to getting rid of stress, but a guide to getting better at stress, by understanding it, embracing it, and using it.
Kelly McGonigal, PhD, is a health psychologist and lecturer at Stanford University, and a leading expert on the mind-body relationship. She teaches for the School of Medicine's Health Improvement Program and is a senior teacher/consultant for the Stanford Center for Compassion and Altruism Research and Education. Her work demonstrates the applications of psychological science to personal health and happiness, as well as organizational success and social change.
mindset很重要
评分cognitive therapy.
评分有点意思,故事很多。stress means that something one cares about is on the line. Find that thing, and care about it properly. Also means fulfillment,
评分有点意思,故事很多。stress means that something one cares about is on the line. Find that thing, and care about it properly. Also means fulfillment,
评分I am not usually to say a book is life changing
不知道从什么时候起,恐惧成了我生命中的一部分,背负着它艰难地熬到了大学,开始各种尝试去勇敢。我以为的啊,勇敢就会是那种纯粹的无畏,满腔的热血不会知道害怕是何滋味,周遭的所有都将沐浴阳光没有一点阴冷的湿寒,于是我扛起所有的气力去与害怕周璇,对抗:我把它归咎于...
评分之前很久买了这本凯利.麦格尼格尔的《自控力:和压力做朋友》一书,由于个人对翻译腔真的无感,一直放到上个星期才开始拿来阅览。完后感觉挺有意义的,自我管理的书向来都是这样,可以拿来借鉴,却很少能照搬。对于现在感觉亚历山大的朋友很有益处,推荐一下。 全书250页左右...
评分就压力而言有物理上的pressure和精神上的stress。物理上的定义很简单,把一个广泛的定义抽丝剥茧演变推理成很狭隘的定义是他们的擅长。可是对于精神心理上的压力,想给一个很明确让人一看就明朗的定义简直是难于移民外太空。虽然是诸多困难,可是对于热爱挑战喜欢实验的美...
评分就压力而言有物理上的pressure和精神上的stress。物理上的定义很简单,把一个广泛的定义抽丝剥茧演变推理成很狭隘的定义是他们的擅长。可是对于精神心理上的压力,想给一个很明确让人一看就明朗的定义简直是难于移民外太空。虽然是诸多困难,可是对于热爱挑战喜欢实验的美...
评分The Upside of Stress pdf epub mobi txt 电子书 下载 2024