Iyengar Yoga for Motherhood pdf epub mobi txt 電子書 下載 2024


Iyengar Yoga for Motherhood

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Geeta S. Iyengar
Sterling/Penn
2010-04-06
464
USD 35.00
Hardcover
9781402726897

圖書標籤: yoga  瑜伽  孕瑜伽  修行  Iyengar   


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发表于2024-12-23

Iyengar Yoga for Motherhood epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Iyengar Yoga for Motherhood epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Iyengar Yoga for Motherhood pdf epub mobi txt 電子書 下載 2024



圖書描述

0in 0in 0pt"> From the daughter of yoga guru B.K.S. Iyengar, a book that every mother-to-be and new mom will celebrate! With its superb provenance, encyclopedic coverage, and meticulous allopathic medical vetting, Iyengar Yoga for Motherhood is THE indispensable volume for every woman who wishes to continue her Yoga practice during pregnancy and the first 18 months of motherhood. Lavishly produced, with a fresh, contemporary design and a strong emphasis on safety, it offers guidance, reassurance, and easy-to-follow step-by-step instructions. More than 350 photographs—using ethnically neutral models—carefully guide readers through every asana, highlighting variations on each for safe practice. Additionally, women will find safety rankings for each trimester of pregnancy, call-outs listing benefits and cautions, and detailed instructions for proper anatomical alignment and Pranayama breathing. officially sanctioned by B.K.S. Iyengar, who has also written the foreword, the publication of Iyengar Yoga for Motherhood is sure to be an important event in the Yogic community.

Iyengar Yoga for Motherhood 下載 mobi epub pdf txt 電子書

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Iyengar Yoga for Motherhood pdf epub mobi txt 電子書 下載
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