Dieting with the Duchess pdf epub mobi txt 電子書 下載 2024


Dieting with the Duchess

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Sarah, The Duchess of York
Fireside Books
2000-1
244
150.00元
Paperback
9780684850085

圖書標籤: 生活   


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发表于2024-11-11

Dieting with the Duchess epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Dieting with the Duchess epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Dieting with the Duchess pdf epub mobi txt 電子書 下載 2024



圖書描述

I am here to say that no matter how insurmountable your problems may seem, you can change your life for the better. If I can do it, so can you." Sarah, The Duchess of York She has established herself as a hardworking single mother who is successfully conquering her weight issues. Now Sarah, The Duchess of York shares her personal secrets and tips for her healthful new lifestyle and tells every woman how she, too, can be a winner in the battle of the bulge. "Dieting with The Duchess" blends the sound weight-loss guidance of "the" trusted authority in weight loss, Weight Watchers, with the real-life wisdom of The Duchess of York. Packed with The Duchess's own advice on everything from smart eating to exercising to learning from your past mistakes, "Dieting with The Duchess" features: * "My Truths," the five rules The Duchess learned on her own weight-loss journey * A primer on food fundamentals, including information on the food groups and nutritional supplement * Simple techniques for creating the workout that suits your unique exercise style, and for getting -- and staying -- motivated * How to (re)discover your true self during the weight-loss process, including practical ways to project a positive self-image and change your behavior * Plus 75 delicious recipes based on Weight Watchers revolutionary "Success and Weight Loss Plan" With Weight Watchers, The Duchess, and a wide selection of flavorful recipes that will satisfy all your senses, "Dieting with The Duchess" is the weight-loss guide you can't afford to be without.

Dieting with the Duchess 下載 mobi epub pdf txt 電子書

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Dieting with the Duchess pdf epub mobi txt 電子書 下載
想要找書就要到 小哈圖書下載中心
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

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