Does your child Have difficulty falling asleep? Wake in the middle of the night? Suffer sleep terrors, sleepwalking, or nighttime fears? Have difficulty waking for school or staying awake in class? Snore, wet the bed, or head bang? In the first major revision of his bestselling, groundbreaking classic since it was published twenty years ago, Dr. Richard Ferber, the nation's foremost authority on children's sleep problems, delivers safe, sound ideas for helping your child fall and stay asleep at night and perform well during the day. Incorporating new research, Dr. Ferber provides important basic information that all parents should know regarding the nature of sleep and the development of normal sleep and body rhythms throughout childhood. He discusses the causes of most sleep problems from birth to adolescence and recommends an array of proven solutions for each so that parents can choose the strategy that works best for them. Topics covered in detail include: Bedtime difficulties and nighttime wakings Effective strategies for naps Sleep schedule abnormalities A balanced look at co-sleeping New insights into the nature of sleep terrors and sleepwalking Problems in setting limits Sleep apnea, narcolepsy, bed-wetting, and head banging "Solve Your Child's Sleep Problems" offers priceless advice and concrete help for a whole new generation of anxious, frustrated, and overtired parents.
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很好的睡眠書，書的開始介紹瞭sleep science，之後每章針對不同的問題也都先從科學角度解釋為什麼會齣現這些問題，這樣就很容易理解各種解決問題的方法瞭。
评分很好的睡眠書，書的開始介紹瞭sleep science，之後每章針對不同的問題也都先從科學角度解釋為什麼會齣現這些問題，這樣就很容易理解各種解決問題的方法瞭。
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