圖書標籤: 心理學 積極心理學 TalBen-Shahar Happiness 英文原版 幸福 心理 積極心理
发表于2024-08-02
Happier pdf epub mobi txt 電子書 下載 2024
Can You Learn to Be Happy?
YES . . . according to the teacher of Harvard University’s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar’s insightful and inspiring lectures on that ever-elusive state: HAPPINESS.
HOW?
Grounded in the revolutionary “positive psychology” movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER.
“Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.”
--Ellen J. Langer, author of Mindfulness and On Becoming an Artist
“This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today."
--Martin E. P. Seligman, author of Authentic Happiness
Tal Ben-Shahar is the New York Times Bestselling author of Happier. He taught the most popular course in Harvard and is currently writing, consulting, and lecturing worldwide on positive psychology and leadership. He holds his Ph.D. in Organizational Behavior and BA in Philosophy and Psychology from Harvard.
This book and the course positive psychology totally changed my life.
評分看的過程中會讓內心平靜,很好
評分A good book about positive psychology. It would be better to read this book and learn the lessons at the same time.
評分不錯,沒有流為一般self help的書的惡俗。論據引用包括康德梭羅什麼的,不象我看的那本講男女關係的中文書,居然引用的全部都是牛頭不對馬嘴的馬剋思什麼,一是說明洗腦教育極其成功,二是說明作者本身沒什麼文化。
評分Positive phychology
英国哲学家大卫•休谟曾说过:"人类刻苦勤勉的终点就是获得幸福,因此才有了艺术创作、科学发明、法律制定,以及社会的变革。" 在人生的所有目标中,幸福是至高无上的,其他所有目标的终点都只是去往幸福的起点。 如果你相信这一点,务必读一读这本书。 1. 时间压力,一个最...
評分《幸福的方法》是哈佛大学排名第一的课程,教予我们的是“如何去寻找幸福的感觉”。 获取幸福的认识前提。别问你自己你到底幸不幸福。会产生这种问题的,你已经把自己摆在了两个对立点——幸福或者悲惨。幸福的状态并不是只有两个极端,你应该问,你怎样才能更幸福。(积极...
評分 評分水木心理版上有人推荐,看了英文版的,每页字不多,阅读起来比较流畅。 这本书定义了Happiness,快乐是短期的pleasure加长期的人生意义的组合,不是hedonist贪图一时的享受,不是rat racer只为实现未来目标的不享受现在,也不是nihilist否定一切活在过去的痛苦中的虚无主义。把...
評分Happier pdf epub mobi txt 電子書 下載 2024