Happier pdf epub mobi txt 電子書下載2025

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Tal Ben-Shahar is the New York Times Bestselling author of Happier. He taught the most popular course in Harvard and is currently writing, consulting, and lecturing worldwide on positive psychology and leadership. He holds his Ph.D. in Organizational Behavior and BA in Philosophy and Psychology from Harvard.

出版者:McGraw-Hill

作者:Tal Ben-Shahar

出品人:

頁數:224

译者:

出版時間:2007-05-10

價格:USD 21.95

裝幀:Hardcover

isbn號碼:9780071492393

叢書系列:

圖書標籤:

心理學
積極心理學
TalBen-Shahar
Happiness
英文原版
幸福
心理
積極心理

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Can You Learn to Be Happy?

YES . . . according to the teacher of Harvard University’s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar’s insightful and inspiring lectures on that ever-elusive state: HAPPINESS.

HOW?

Grounded in the revolutionary “positive psychology” movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER.

“Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.”

--Ellen J. Langer, author of Mindfulness and On Becoming an Artist

“This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today."

--Martin E. P. Seligman, author of Authentic Happiness

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評分☆☆☆☆☆

看了《幸福课》买了这本书。受益匪浅。教我如何积极面对人生的挫折和不可避免的痛苦。幸福是每个人都想得到的，但什么是幸福，如何才能得到幸福？TAL 在书里有很好的诠释，并附带练习手册。很好的书，推荐给所有希望得到幸福的人。我觉得还是英文原版比较好看，如过你的...

評分☆☆☆☆☆

水木心理版上有人推荐，看了英文版的，每页字不多，阅读起来比较流畅。这本书定义了Happiness,快乐是短期的pleasure加长期的人生意义的组合,不是hedonist贪图一时的享受，不是rat racer只为实现未来目标的不享受现在，也不是nihilist否定一切活在过去的痛苦中的虚无主义。把...

評分☆☆☆☆☆

有时候，我很敏感，一句话就会让我陷入沮丧，但我知道有时候，我很残忍，明知道会伤害很多人却执意去做，但我知道有时候，我很懦弱，离终点还有一厘米时再也不愿向前，但我知道有时候，等的人永远不回来有时候，梦会永远不成真有时候，我们不愿献出自己的宽容却希望无论...

評分☆☆☆☆☆

任何教人生智慧或者为人处事的实用类书，看上去大多废话。但是大多外国人写的有一点好处就是人们能在废话堆中发现一些金子，金子数量根据书的质量而定。如果某些人觉得某些是金子，又有另一些人发现了心目中的宝石，那这样的书就算值得一看了。照这个标准，《幸福的方法》可算...