具體描述
Can You Learn to Be Happy?
YES . . . according to the teacher of Harvard University’s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar’s insightful and inspiring lectures on that ever-elusive state: HAPPINESS.
HOW?
Grounded in the revolutionary “positive psychology” movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER.
“Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.”
--Ellen J. Langer, author of Mindfulness and On Becoming an Artist
“This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today."
--Martin E. P. Seligman, author of Authentic Happiness
著者簡介
Tal Ben-Shahar is the New York Times Bestselling author of Happier. He taught the most popular course in Harvard and is currently writing, consulting, and lecturing worldwide on positive psychology and leadership. He holds his Ph.D. in Organizational Behavior and BA in Philosophy and Psychology from Harvard.
圖書目錄
Foreword: Positive Psychology
Chapter 1: The Question of Happiness
Part 2: What Is Happiness?
Chapter 2: Reconciling Past and Future
Chapter 3: Happiness Explained
Chapter 4: The Ultimate Currency
Chapter 5: Setting Goals
Part 3: Happiness Applied
Chapter 6: In Education
Chapter 7: In the Workplace
Chapter 9: In Relationships
Part 4: Meditations on Happiness
First Mediation: Self-Interest and Benevolence
Second Mediation: Beyond the Temporary High
Third Meditation: Letting Our Light Shine
Fourth Mediation: Imagine!
Fifth Meditation: Take Your Time
Sixth Mediation: The Happiness Revolution
Conclusion: Here and Now
· · · · · · (收起)
讀後感
《幸福的方法》是哈佛大学排名第一的课程，教予我们的是“如何去寻找幸福的感觉”。 获取幸福的认识前提。别问你自己你到底幸不幸福。会产生这种问题的，你已经把自己摆在了两个对立点——幸福或者悲惨。幸福的状态并不是只有两个极端，你应该问，你怎样才能更幸福。（积极...
評分有时候，我很敏感，一句话就会让我陷入沮丧，但我知道 有时候，我很残忍，明知道会伤害很多人却执意去做，但我知道 有时候，我很懦弱，离终点还有一厘米时再也不愿向前，但我知道 有时候，等的人永远不回来 有时候，梦会永远不成真 有时候，我们不愿献出自己的宽容 却希望无论...
評分水木心理版上有人推荐，看了英文版的，每页字不多，阅读起来比较流畅。 这本书定义了Happiness,快乐是短期的pleasure加长期的人生意义的组合,不是hedonist贪图一时的享受，不是rat racer只为实现未来目标的不享受现在，也不是nihilist否定一切活在过去的痛苦中的虚无主义。把...
評分用戶評價
很少在一本暢銷書裏看到大量的腳注瞭。看完這本書需要記住兩件事情：一、幸福=快樂+意義；二、快樂和意義需要有一些小習慣
评分看的過程中會讓內心平靜，很好
评分煩躁時每天讀幾頁，反正我是被治愈瞭。
评分幸福不是一種狀態，而是一種體驗過程。這種過程式的定義釋懷瞭許多幸福的是與非，也讓悲傷的人可以坦然地活在悲傷的當下，因為悲傷和幸福都隻是人生過程中的交替而已。
评分Happiness comes incrementally from meaning and pleasure. Deriving meaning from your education, work and relationship, as well as enjoying the pleasure along the way, is essential to your happiness. Happiness does not come when you reach some destination. It is a by product of your doing other things pleasurably and meaningfully.
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