Happier pdf epub mobi txt 电子书下载 2025

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Tal Ben-Shahar

McGraw-Hill

2007-05-10

224

USD 21.95

Hardcover

9780071492393

图书标签: 心理学积极心理学 TalBen-Shahar Happiness 英文原版幸福心理积极心理

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发表于2025-01-08

Happier epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2025

Happier pdf epub mobi txt 电子书下载 2025

图书描述

Can You Learn to Be Happy?

YES . . . according to the teacher of Harvard University’s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar’s insightful and inspiring lectures on that ever-elusive state: HAPPINESS.

HOW?

Grounded in the revolutionary “positive psychology” movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER.

“Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.”

--Ellen J. Langer, author of Mindfulness and On Becoming an Artist

“This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today."

--Martin E. P. Seligman, author of Authentic Happiness

Happier 下载 mobi epub pdf txt 电子书

著者简介

Tal Ben-Shahar is the New York Times Bestselling author of Happier. He taught the most popular course in Harvard and is currently writing, consulting, and lecturing worldwide on positive psychology and leadership. He holds his Ph.D. in Organizational Behavior and BA in Philosophy and Psychology from Harvard.

图书目录

Happier pdf epub mobi txt 电子书下载

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用户评价

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感觉说得挺空泛的，看得好闷。比起看书还是比较喜欢听课

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谢GT借阅

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Happiness comes incrementally from meaning and pleasure. Deriving meaning from your education, work and relationship, as well as enjoying the pleasure along the way, is essential to your happiness. Happiness does not come when you reach some destination. It is a by product of your doing other things pleasurably and meaningfully.

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It is not a yes or no question. Happyness is a continum. What I have been endeavoring is to be happier than yesterday.

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幸福不是一种状态，而是一种体验过程。这种过程式的定义释怀了许多幸福的是与非，也让悲伤的人可以坦然地活在悲伤的当下，因为悲伤和幸福都只是人生过程中的交替而已。