图书标签: 心理学 积极心理学 TalBen-Shahar Happiness 英文原版 幸福 心理 积极心理
发表于2025-02-08
Happier pdf epub mobi txt 电子书 下载 2025
Can You Learn to Be Happy?
YES . . . according to the teacher of Harvard University’s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar’s insightful and inspiring lectures on that ever-elusive state: HAPPINESS.
HOW?
Grounded in the revolutionary “positive psychology” movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER.
“Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.”
--Ellen J. Langer, author of Mindfulness and On Becoming an Artist
“This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today."
--Martin E. P. Seligman, author of Authentic Happiness
Tal Ben-Shahar is the New York Times Bestselling author of Happier. He taught the most popular course in Harvard and is currently writing, consulting, and lecturing worldwide on positive psychology and leadership. He holds his Ph.D. in Organizational Behavior and BA in Philosophy and Psychology from Harvard.
有点无聊,比较絮叨,很多老生常谈,做初中生读本不错。
评分有点无聊,比较絮叨,很多老生常谈,做初中生读本不错。
评分感觉说得挺空泛的,看得好闷。比起看书还是比较喜欢听课
评分感觉说得挺空泛的,看得好闷。比起看书还是比较喜欢听课
评分有点无聊,比较絮叨,很多老生常谈,做初中生读本不错。
看到这本书的时候你可能会疑窦丛生。 比如,当你看到书名“幸福的方法”的时候。当谈及幸福,我们通常指的是一种抽象而又主观的感受,难以描摹,不可名状,不同的人对“幸福”有不同的标准与定义,同一事物给不同的人带来的幸福感也不尽相同,仁者见仁,智者见智。现如今,文...
评分只顾眼前不顾将来,容易陷入hedonic treadmill的空虚。 只顾将来忽略现在,容易陷入rat race的忙碌和高成就而不快乐。 不顾将来或者现在,而是因为过去就陷入被动的无助状态,不主动改善自己的处境,就更不提。Nihilism 幸福就是眼下就做自己喜欢,擅长,并且有意义,可以带来...
评分只顾眼前不顾将来,容易陷入hedonic treadmill的空虚。 只顾将来忽略现在,容易陷入rat race的忙碌和高成就而不快乐。 不顾将来或者现在,而是因为过去就陷入被动的无助状态,不主动改善自己的处境,就更不提。Nihilism 幸福就是眼下就做自己喜欢,擅长,并且有意义,可以带来...
评分二00九年都快过去一大半了,才开始有比较具体的心愿。不过这也符合我们大多数人的真实生活状态:经常性的生活缺乏目标或者说生活得比较茫然。 一、阅读四本文学名著。这是我受了《伟大的书》里面作者的亲身经历的启发在去年底(或者今年初)制定的一个仿照哥伦比亚大学“原典...
评分Happier pdf epub mobi txt 电子书 下载 2025