具体描述
Can You Learn to Be Happy?
YES . . . according to the teacher of Harvard University’s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar’s insightful and inspiring lectures on that ever-elusive state: HAPPINESS.
HOW?
Grounded in the revolutionary “positive psychology” movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER.
“Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.”
--Ellen J. Langer, author of Mindfulness and On Becoming an Artist
“This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today."
--Martin E. P. Seligman, author of Authentic Happiness
作者简介
Tal Ben-Shahar is the New York Times Bestselling author of Happier. He taught the most popular course in Harvard and is currently writing, consulting, and lecturing worldwide on positive psychology and leadership. He holds his Ph.D. in Organizational Behavior and BA in Philosophy and Psychology from Harvard.
目录信息
Foreword: Positive Psychology
Chapter 1: The Question of Happiness
Part 2: What Is Happiness?
Chapter 2: Reconciling Past and Future
Chapter 3: Happiness Explained
Chapter 4: The Ultimate Currency
Chapter 5: Setting Goals
Part 3: Happiness Applied
Chapter 6: In Education
Chapter 7: In the Workplace
Chapter 9: In Relationships
Part 4: Meditations on Happiness
First Mediation: Self-Interest and Benevolence
Second Mediation: Beyond the Temporary High
Third Meditation: Letting Our Light Shine
Fourth Mediation: Imagine!
Fifth Meditation: Take Your Time
Sixth Mediation: The Happiness Revolution
Conclusion: Here and Now
· · · · · · (收起)
读后感
可能我的语文也不好，不知道“ ”这个成语用的对不对。 去年有个视频，问每个人“你幸福么”。我一直觉得这是个不好回答的问题，至少现在我答不上来。朋友给我看这段视频的时候是当搞笑看的，确实各种好笑，只是，还有点心酸。幸福这个词，被我们忽视了，也许，是逃避了。所以...
评分这个世界有太多的心理学家是研究病态的，就好像有太多的医生是给人治病而不是教人怎么能不生病的，终于发现了这本书，来自权威的心理学殿堂哈佛，讲解的心理学不再是灰暗扭曲的，把我们似乎已知的过日子的幸福提高到了科学的范畴，语言不激进，而是委委道来，道理不深奥，却是...
评分 评分二00九年都快过去一大半了，才开始有比较具体的心愿。不过这也符合我们大多数人的真实生活状态：经常性的生活缺乏目标或者说生活得比较茫然。 一、阅读四本文学名著。这是我受了《伟大的书》里面作者的亲身经历的启发在去年底（或者今年初）制定的一个仿照哥伦比亚大学“原典...
评分用户评价
This book and the course positive psychology totally changed my life.
评分看的过程中会让内心平静，很好
评分在书架随手抽出一本的书，happier。
评分算不算浪费时间？
评分看的过程中会让内心平静，很好
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