Radical Acceptance pdf epub mobi txt 电子书下载 2024

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Tara Brach

Bantam

2003-06-10

352

USD 23.95

Hardcover

9780553801675

图书标签: 心理学 therapy 美国正念佛学英文原版枕边书最好反复看

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发表于2024-11-25

Radical Acceptance epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Radical Acceptance pdf epub mobi txt 电子书下载 2024

图书描述

For many of us, feelings of deficiency are right around the corner. It doesn’t take much--just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work--to make us feel that we are not okay. Beginning to understand how our lives have become ensnared in this trance of unworthiness is our first step toward reconnecting with who we really are and what it means to live fully.

--from Radical Acceptance

Radical Acceptance

“Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork--all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s twenty years of work with therapy clients and Buddhist students.

Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she leads us to trust our innate goodness, showing how we can develop the balance of clear-sightedness and compassion that is the essence of Radical Acceptance. Radical Acceptance does not mean self-indulgence or passivity. Instead it empowers genuine change: healing fear and shame and helping to build loving, authentic relationships. When we stop being at war with ourselves, we are free to live fully every precious moment of our lives.

Radical Acceptance 下载 mobi epub pdf txt 电子书

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Radical Acceptance pdf epub mobi txt 电子书下载

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用户评价

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需要反复看和练习

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对佛家的粗浅理解和引用，行文冗长，而且是self-help书籍俗套的“只要xx就一切都会好”路子。也没说明白radical acceptance到底是个啥，支撑的说明多是作者本人或者周围人的个体经验——既没什么新东西（比如从心理治疗层面的解释或科学实验证明），又缺少直觉洞察。唯一有指导意义的是几种冥想方法，但买个冥想app都会讲得比本书细而且易于操作。

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心理治疗界近些年来流行的“正念（mindfulness）”源自佛学的许多精髓。也许，天下大道都是相通的吧。

评分☆☆☆☆☆

心理治疗界近些年来流行的“正念（mindfulness）”源自佛学的许多精髓。也许，天下大道都是相通的吧。

读后感

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originated from Buddism, applied in dialectical behavior therapy and other therapies. a great self-help book. it tells you how to accept yourself in your current situation, bad or good ,or anything , just accept. the same concept also be showed in the boo...

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