Wherever You Go, There You Are pdf epub mobi txt 電子書下載 2024

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Jon Kabat-Zinn

Hachette Books

2005-1-5

304

USD 17.00

Paperback

9781401307783

圖書標籤: Mindfulness Meditation 哲學冥想 Psychology zen Now 冥想精神類

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发表于2024-08-02

Wherever You Go, There You Are epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Wherever You Go, There You Are pdf epub mobi txt 電子書下載 2024

圖書描述

The time-honored national bestseller, updated with a new afterword, celebrating 10 years of influencing the way we live. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience.

Wherever You Go, There You Are 下載 mobi epub pdf txt 電子書

著者簡介

Jon Kabat-Zinn, Ph.D., is the founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, as well as professor of medicine emeritus. He lives in the Boston area. Hor Tuck Loon has been guiding meditation for the past twenty years, drawing parallels from many ancient wisdom teachings and also from his years of experience in the journey of mindfulness. He lives in Malaysia.

圖書目錄

Wherever You Go, There You Are pdf epub mobi txt 電子書下載

想要找書就要到小哈圖書下載中心

qciss.net

立刻按 ctrl+D收藏本頁

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用戶評價

評分☆☆☆☆☆

還是要實踐，堅持不懈的。

評分☆☆☆☆☆

居然能寫成一整本書

評分☆☆☆☆☆

probably better for westerners.

評分☆☆☆☆☆

居然能寫成一整本書

評分☆☆☆☆☆

u r doing things all the time. try being rather than doing

讀後感

評分☆☆☆☆☆

你的日常生活是否充满了忙碌、压力、冲突、计划、思虑，由此引发了焦虑、抑郁、愤怒、失眠、身体疼痛等各种情绪和生理问题？你是否总是在思考过去的错误、应付眼前的事情、计划未来的蓝图，却忽略了对生活本身、对此时此刻的体验？你是否经常觉得空虚、麻木，一旦停止忙碌，...

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我最早较为密集的正念相关的练习，是五年前在国内某内观禅修中心的“十日内观课程”。（细究起来，内观和正念会有些微差异。但就培养觉察、观照的这个点来说，个人认为一致性很高。相关课程细节附在了文末）就我所知，好多人一开始接触正念，多半是抱着求医寻药的心。我最早与...

評分☆☆☆☆☆

身在，心在（Wherever You Go，There You Are）　　陈寿文　　在热烘烘的生活中停下所有的“作为”（doing），切换到“存在”和“成为”（being and becoming），仅仅“身在，心在”（Wherever you go, there you are.），单纯觉知当下的身心，本然的完美便淋漓呈现！正...

評分☆☆☆☆☆

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Wherever You Go, There You Are pdf epub mobi txt 電子書下載 2024