Basic Weight Training for Men and Women pdf epub mobi txt 电子书下载 2024

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Fahey, Thomas D.

2012-2

272

$ 70.63

9780078022623

图书标签: fitness

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发表于2024-12-23

Basic Weight Training for Men and Women epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Basic Weight Training for Men and Women pdf epub mobi txt 电子书下载 2024

图书描述

The eighth edition of "Basic Weight Training for Men and Women" includes many features that make this text the best and most comprehensive beginning weight training book on the market. Each chapter presents the most important and up-to date weight training exercises with free weights and on the most popular exercise machines found in schools and health clubs in the United States. Nutrition information, workout schedules, proper techniques, and research articles debunking fitness myths fill "Basic Weight Training for Men and Women, 8th edition". The text also includes a discussion of functional training exercises and stresses the concept that the key to building strength and power is to train movements rather than specific muscles.

Basic Weight Training for Men and Women 下载 mobi epub pdf txt 电子书