The User's Guide to the Human Mind pdf epub mobi txt 电子书下载 2024

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简体网页||繁体网页

Shawn T. Smith PsyD

New Harbinger Publications

2011-12-1

216

USD 16.95

Paperback

9781608820528

图书标签: 心理学大脑 Psychology

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发表于2024-12-25

The User's Guide to the Human Mind epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

The User's Guide to the Human Mind pdf epub mobi txt 电子书下载 2024

图书描述

The inner workings of the human brain may be a great mystery, but the mind's true purpose has been verified time and time again: your brain is secretly conspiring against you to make you crazy. How else can we account for the needless fears, dramas, tizzies, and rages that affect us on a minute-by-minute basis? "The User's Guide to the Human Mind" attempts to explain the seemingly inexplicable operations of the human mind, a "don't get eaten machine" better suited to helping mankind escape bears in the forest than helping us cope with the trials and travails of modern life. Written by therapist and blogger Shawn Smith, this lighthearted yet useful guide offers solutions for overcoming the most common unpleasant emotional responses, such as worry, anxiety, pessimism, jealousy, and self-criticism. Readers learn to use cognitive strategies to override unhelpful yet natural emotional responses and create better interpersonal relationships, greater confidence, and peace of mind. The book's goal-setting, prioritizing, and goal-tracking guidance helps readers notice their progress as they gradually prod their brains toward a twenty-first-century-compatible way of processing and dealing with emotions.

The User's Guide to the Human Mind 下载 mobi epub pdf txt 电子书

著者简介

肖恩·史密斯，心理学博士，就职于美国科罗拉多州丹佛市一家著名的私人心理诊所，拥有丰富的心理咨询临床经验。

图书目录

The User's Guide to the Human Mind pdf epub mobi txt 电子书下载

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用户评价

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封面标题都很可爱的一本书，开头也很引人入胜，但是……it's not what it boils down to. 将决策归结到进化而非认知论，也只能得出这样的结论了。全是表层的毛皮，底下的肉跟骨頭没有咬到呀。

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读后感

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一反思自身存在的目的和意义这种行为是对进化的偏离。并非是说，高级智力活动是对进化的偏离。就理性而言，Jonathan Haidt特意在The Righteous Mind中说，思想史上一贯对理性的推崇是过度而盲目的，如Mercier和Sperber所说，理性只是一种自我辩护和说服他人的自利工具，自身也...

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关于人生价值的部分，讲得很好。自己自从从学校出来后，除了上班是努力地工作学习外。剩下回家的时间真的太放松了。现在意识到，想追求更好的东西的时候。除了上班那些东西，我还需要自己另外学习更多的东西。这几天，自己过得行尸走肉。从我切臂章极限逃生加反杀两人的时候...

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The User's Guide to the Human Mind pdf epub mobi txt 电子书下载 2024