Fitness Illustrated pdf epub mobi txt 電子書下載 2024

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Brian Sharkey

Human Kinetics

2010-10-8

328

USD 21.95

Paperback

9780736081580

圖書標籤: fitness

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发表于2024-12-24

Fitness Illustrated epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Fitness Illustrated pdf epub mobi txt 電子書下載 2024

圖書描述

Tired of the same old fitness advice? You know the drill: eat less, exercise more, and life will be grand? Sounds easy enough, so why don't the results follow? And most of all, what can you do to achieve your fitness goals? "Fitness Illustrated" allows you to see exercise and activity from a whole new perspective. In this one-of-a-kind guide, author Brian Sharkey takes you inside each type of activity to show you what works, what doesn't, and why! You'll go beyond the basics to see how your body changes with increased activity and how muscles gain size and strength to the effect of aerobic activity on heart and lung function. This is fitness as you have never seen it before.

Fitness Illustrated 下載 mobi epub pdf txt 電子書