Stretching pdf epub mobi txt 电子书下载 2024

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Anderson, Bob; Anderson, Jean;

Perseus

2010-4

240

145.00元

9780936070469

图书标签: 拉伸健身 G.健康

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发表于2024-12-30

Stretching epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Stretching pdf epub mobi txt 电子书下载 2024

图书描述

This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym — all of which are commonplace now.

It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. There is also an abbreviated version of each routine for people in a hurry, new information on the stretching vs. warming up debate, and new and improved drawings. This 30th anniversary edition features two-color inks to better define the muscle groups helped by each stretching exercise. A new section focuses on office fitness exercises, helpful for both home and office computer users.

Stretching 下载 mobi epub pdf txt 电子书