Healthy Shoulder Handbook pdf epub mobi txt 電子書下載 2024

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Knopf M.D., Dr. Karl

Perseus

2010-3

144

129.00元

9781569757383

圖書標籤: physical nonfiction, fitness

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发表于2024-11-13

Healthy Shoulder Handbook epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Healthy Shoulder Handbook pdf epub mobi txt 電子書下載 2024

圖書描述

END PAIN, REGAIN RANGE OF MOTION AND PREVENT RE-INJURY Millions of people suffer from debilitating shoulder problems each year. With Healthy Shoulder Handbook , you can take yourself off that list. This friendly manual outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation and repetitive motion injuries. Illustrated with over 300 step-by-step photographs, Healthy Shoulder Handbook offers easy-to-follow exercises to: Build strength Improve flexibility Speed up recovery Prevent injury Healthy Shoulder Handbook also features specially designed programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf and more. Follow the approach in this book and you'll be able to quickly get back to the job (or back on the court!) and stay there--pain free!

Healthy Shoulder Handbook 下載 mobi epub pdf txt 電子書