The Happiness Project pdf epub mobi txt 電子書 下載 2025


The Happiness Project

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Gretchen Rubin
Harper
2010-01-01
320
USD 25.99
Hardcover
9780061583254

圖書標籤: happiness  勵誌  英文原版  life  心理學  英文  美國  閑書係   


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发表于2025-03-13

The Happiness Project epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2025

The Happiness Project epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2025

The Happiness Project pdf epub mobi txt 電子書 下載 2025



圖書描述

Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. "The days are long, but the years are short," she realized. "Time is passing, and I'm not focusing enough on the things that really matter." In that moment, she decided to dedicate a year to her happiness project. In this lively and compelling account of that year, Rubin carves out her place alongside the authors of bestselling memoirs such as Julie and Julia , The Year of Living Biblically , and Eat, Pray, Love . With humor and insight, she chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Rubin didn't have the option to uproot herself, nor did she really want to; instead she focused on improving her life as it was. Each month she tackled a new set of resolutions: give proofs of love, ask for help, find more fun, keep a gratitude notebook, forget about results. She immersed herself in principles set forth by all manner of experts, from Epicurus to Thoreau to Oprah to Martin Seligman to the Dalai Lama to see what worked for her—and what didn't. Her conclusions are sometimes surprising—she finds that money can buy happiness, when spent wisely; that novelty and challenge are powerful sources of happiness; that "treating" yourself can make you feel worse; that venting bad feelings doesn't relieve them; that the very smallest of changes can make the biggest difference—and they range from the practical to the profound. Written with charm and wit, The Happiness Project is illuminating yet entertaining, thought-provoking yet compulsively readable. Gretchen Rubin's passion for her subject jumps off the page, and reading just a few chapters of this book will inspire you to start your own happiness project.

The Happiness Project 下載 mobi epub pdf txt 電子書

著者簡介

I am the author of New York Times bestsellers The Happiness Project, Happier at Home, and Better Than Before, and The Four Tendencies. My next book, Outer Order Inner Calm , will be published March 2019.

Curious about The Four Tendencies? Find out if you're an Upholder, Obliger, Questioner, or Rebel (and how to harness your strengths. Take the free Four Tendencies quiz.

I have a popular, award-winning podcast, Happier with Gretchen Rubin (search in your favorite podcast app) and a blog (GretchenRubin.com), where I write about my daily adventures in happiness and habit-formation.

My previous books include a bestselling biography of Winston Churchill, Forty Ways to Look at Winston Churchill, and one of John Kennedy, Forty Ways to Look at JFK. My first book, Power Money Fame S..: A User's Guide, is social criticism in the guise of a user's manual. Profane Waste was a collaboration with artist Dana Hoey. I've also written three dreadful novels that are safely locked away in a drawer.


圖書目錄


The Happiness Project pdf epub mobi txt 電子書 下載
想要找書就要到 小哈圖書下載中心
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

用戶評價

評分

中途數次想棄,尤其是作者引經據典或者深度剖析的時候。感覺她的幸福計劃實在有點強迫癥傾嚮。有些tips還是可以試試的,也得到一些靈感啓發,至於作者究竟幸福瞭嗎究竟有何感覺對我而言真的無所謂呀。

評分

做自己,就是假期不齣去旅遊,而是留著傢裏看書摺騰docker,無需內疚!

評分

人類對幸福有限的想象力和行動力也就止步於此瞭。Either a happy pig or an agonizing Socrates. One would not even dare think about eternity...

評分

拯救心靈,拯救生活

評分

這本書的精髓就是阿Q。另外作者好能掉書袋,沒事兒就能列幾十本書名,湊字數的高手啊。

讀後感

評分

最近的自己感觉和以前很不一样,是因为年龄的增长吗?又或许是平静生活的自己还是停不下来,不安分地到处跑跑停停,于是收获了很多类似于某种“成长的感慨”、“生活经历带来的思考”?就好像这本书的作者,平静生活里,还是不断地问自己,还去研究各种学者作家的生活经历和智...

評分

人总会有各种各样的不快乐,羡慕别人,对自己与生俱来的习以为常,选择性忽视。 这种看似心灵鸡汤的人生小建议,偶尔过一遍脑海,加深印象,也是未尝不可。一遍一遍加深信念,才能潜移默化将理念付诸于实践。 本书作者通过健康、婚姻、职业、育儿、交友、消费、感恩、思维模式...  

評分

上学的时候,曾经接触过一些很优秀的老师,人到中年,事业有成,家庭幸福,有着深刻的洞察力和达观的处世之道,博学而优雅。曾经只是简单地崇拜,却不了解其中滋味,而今回想起来,才发现那真是为人的上上之境,对于多数人来说算得上是蜀道之难了。 身为80后的我,从校园直接走...  

評分

本年度暢銷排行榜書籍。作者是位幸福人妻,住在紐約上東城,擁有帥氣老公和二位可愛小女孩,收入穩定、姻親和睦、家庭美滿,這樣的背景… 坦白說,通常是難以淬鍊出精湛文字的。 同樣的紐約客,同樣以一年的時間刻度為主題,但它不像另一本暢銷書【享受吧,一個人的旅行】的作...  

評分

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