The Happiness Project

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I am the author of New York Times bestsellers The Happiness Project, Happier at Home, and Better Than Before, and The Four Tendencies. My next book, Outer Order Inner Calm , will be published March 2019.

Curious about The Four Tendencies? Find out if you're an Upholder, Obliger, Questioner, or Rebel (and how to harness your strengths. Take the free Four Tendencies quiz.

I have a popular, award-winning podcast, Happier with Gretchen Rubin (search in your favorite podcast app) and a blog (GretchenRubin.com), where I write about my daily adventures in happiness and habit-formation.

My previous books include a bestselling biography of Winston Churchill, Forty Ways to Look at Winston Churchill, and one of John Kennedy, Forty Ways to Look at JFK. My first book, Power Money Fame S..: A User's Guide, is social criticism in the guise of a user's manual. Profane Waste was a collaboration with artist Dana Hoey. I've also written three dreadful novels that are safely locked away in a drawer.

出版者:Harper
作者:Gretchen Rubin
出品人:
页数:320
译者:
出版时间:2010-01-01
价格:USD 25.99
装帧:Hardcover
isbn号码:9780061583254
丛书系列:
图书标签:
  • happiness 
  • 励志 
  • 英文原版 
  • life 
  • 心理学 
  • 英文 
  • 美国 
  • 闲书系 
  •  
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Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. "The days are long, but the years are short," she realized. "Time is passing, and I'm not focusing enough on the things that really matter." In that moment, she decided to dedicate a year to her happiness project. In this lively and compelling account of that year, Rubin carves out her place alongside the authors of bestselling memoirs such as Julie and Julia , The Year of Living Biblically , and Eat, Pray, Love . With humor and insight, she chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Rubin didn't have the option to uproot herself, nor did she really want to; instead she focused on improving her life as it was. Each month she tackled a new set of resolutions: give proofs of love, ask for help, find more fun, keep a gratitude notebook, forget about results. She immersed herself in principles set forth by all manner of experts, from Epicurus to Thoreau to Oprah to Martin Seligman to the Dalai Lama to see what worked for her—and what didn't. Her conclusions are sometimes surprising—she finds that money can buy happiness, when spent wisely; that novelty and challenge are powerful sources of happiness; that "treating" yourself can make you feel worse; that venting bad feelings doesn't relieve them; that the very smallest of changes can make the biggest difference—and they range from the practical to the profound. Written with charm and wit, The Happiness Project is illuminating yet entertaining, thought-provoking yet compulsively readable. Gretchen Rubin's passion for her subject jumps off the page, and reading just a few chapters of this book will inspire you to start your own happiness project.

具体描述

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人总会有各种各样的不快乐,羡慕别人,对自己与生俱来的习以为常,选择性忽视。 这种看似心灵鸡汤的人生小建议,偶尔过一遍脑海,加深印象,也是未尝不可。一遍一遍加深信念,才能潜移默化将理念付诸于实践。 本书作者通过健康、婚姻、职业、育儿、交友、消费、感恩、思维模式...  

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人总会有各种各样的不快乐,羡慕别人,对自己与生俱来的习以为常,选择性忽视。 这种看似心灵鸡汤的人生小建议,偶尔过一遍脑海,加深印象,也是未尝不可。一遍一遍加深信念,才能潜移默化将理念付诸于实践。 本书作者通过健康、婚姻、职业、育儿、交友、消费、感恩、思维模式...  

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上学的时候,曾经接触过一些很优秀的老师,人到中年,事业有成,家庭幸福,有着深刻的洞察力和达观的处世之道,博学而优雅。曾经只是简单地崇拜,却不了解其中滋味,而今回想起来,才发现那真是为人的上上之境,对于多数人来说算得上是蜀道之难了。 身为80后的我,从校园直接走...  

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本年度暢銷排行榜書籍。作者是位幸福人妻,住在紐約上東城,擁有帥氣老公和二位可愛小女孩,收入穩定、姻親和睦、家庭美滿,這樣的背景… 坦白說,通常是難以淬鍊出精湛文字的。 同樣的紐約客,同樣以一年的時間刻度為主題,但它不像另一本暢銷書【享受吧,一個人的旅行】的作...  

用户评价

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人类对幸福有限的想象力和行动力也就止步于此了。Either a happy pig or an agonizing Socrates. One would not even dare think about eternity...

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Go for a run‼

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13年的圣诞节礼物,断断续续读了小半年。关于寻找幸福/快乐的书籍总是相似的,陈述的道理也都大同小异。你做不做得到才是关键。这本书不太一样的地方是原理讲的比较少,而是用自己亲身做的事情来例证。好处在于例子生动活泼,缺陷在于普世性欠缺,太个人针对了,并且在框架、层次和结构性上不足,读起来容易失去耐心。

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虽然挺鸡汤,但作者写得还是挺真诚的。闲着无聊或坐地铁的时候读读,也能让你有些小小开怀或小小惊喜之处。

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If you believe in happiness and project.

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