The Happiness Project pdf epub mobi txt 电子书 下载 2024


The Happiness Project

简体网页||繁体网页
Gretchen Rubin
Harper
2010-01-01
320
USD 25.99
Hardcover
9780061583254

图书标签: happiness  励志  英文原版  life  心理学  英文  美国  闲书系   


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发表于2024-12-23

The Happiness Project epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

The Happiness Project epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

The Happiness Project pdf epub mobi txt 电子书 下载 2024



图书描述

Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. "The days are long, but the years are short," she realized. "Time is passing, and I'm not focusing enough on the things that really matter." In that moment, she decided to dedicate a year to her happiness project. In this lively and compelling account of that year, Rubin carves out her place alongside the authors of bestselling memoirs such as Julie and Julia , The Year of Living Biblically , and Eat, Pray, Love . With humor and insight, she chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Rubin didn't have the option to uproot herself, nor did she really want to; instead she focused on improving her life as it was. Each month she tackled a new set of resolutions: give proofs of love, ask for help, find more fun, keep a gratitude notebook, forget about results. She immersed herself in principles set forth by all manner of experts, from Epicurus to Thoreau to Oprah to Martin Seligman to the Dalai Lama to see what worked for her—and what didn't. Her conclusions are sometimes surprising—she finds that money can buy happiness, when spent wisely; that novelty and challenge are powerful sources of happiness; that "treating" yourself can make you feel worse; that venting bad feelings doesn't relieve them; that the very smallest of changes can make the biggest difference—and they range from the practical to the profound. Written with charm and wit, The Happiness Project is illuminating yet entertaining, thought-provoking yet compulsively readable. Gretchen Rubin's passion for her subject jumps off the page, and reading just a few chapters of this book will inspire you to start your own happiness project.

The Happiness Project 下载 mobi epub pdf txt 电子书

著者简介

I am the author of New York Times bestsellers The Happiness Project, Happier at Home, and Better Than Before, and The Four Tendencies. My next book, Outer Order Inner Calm , will be published March 2019.

Curious about The Four Tendencies? Find out if you're an Upholder, Obliger, Questioner, or Rebel (and how to harness your strengths. Take the free Four Tendencies quiz.

I have a popular, award-winning podcast, Happier with Gretchen Rubin (search in your favorite podcast app) and a blog (GretchenRubin.com), where I write about my daily adventures in happiness and habit-formation.

My previous books include a bestselling biography of Winston Churchill, Forty Ways to Look at Winston Churchill, and one of John Kennedy, Forty Ways to Look at JFK. My first book, Power Money Fame S..: A User's Guide, is social criticism in the guise of a user's manual. Profane Waste was a collaboration with artist Dana Hoey. I've also written three dreadful novels that are safely locked away in a drawer.


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The Happiness Project pdf epub mobi txt 电子书 下载
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用户评价

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I wanna change my life by changing my life. Baby steps.

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I wanna change my life by changing my life. Baby steps.

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人类对幸福有限的想象力和行动力也就止步于此了。Either a happy pig or an agonizing Socrates. One would not even dare think about eternity...

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这人和我性格很多地方很像,或者说有着overeducated people的通病。。。所以各种膝盖中箭。有这种确立目标-执行-反馈-loop的行动力真的就已经成功一半了。

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13年的圣诞节礼物,断断续续读了小半年。关于寻找幸福/快乐的书籍总是相似的,陈述的道理也都大同小异。你做不做得到才是关键。这本书不太一样的地方是原理讲的比较少,而是用自己亲身做的事情来例证。好处在于例子生动活泼,缺陷在于普世性欠缺,太个人针对了,并且在框架、层次和结构性上不足,读起来容易失去耐心。

读后感

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上学的时候,曾经接触过一些很优秀的老师,人到中年,事业有成,家庭幸福,有着深刻的洞察力和达观的处世之道,博学而优雅。曾经只是简单地崇拜,却不了解其中滋味,而今回想起来,才发现那真是为人的上上之境,对于多数人来说算得上是蜀道之难了。 身为80后的我,从校园直接走...  

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本年度暢銷排行榜書籍。作者是位幸福人妻,住在紐約上東城,擁有帥氣老公和二位可愛小女孩,收入穩定、姻親和睦、家庭美滿,這樣的背景… 坦白說,通常是難以淬鍊出精湛文字的。 同樣的紐約客,同樣以一年的時間刻度為主題,但它不像另一本暢銷書【享受吧,一個人的旅行】的作...  

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