The How of Happiness pdf epub mobi txt 电子书下载 2025

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Sonya Lyubomirsky

Knowledge Nomad

LLC (Eric Yang Agency) InkWell Management

2008

460

Paperback

9788995989555

图书标签: 管理技术成长思维心理学

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发表于2025-01-06

The How of Happiness epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2025

The How of Happiness pdf epub mobi txt 电子书下载 2025

图书描述

You can change your personal capacity for happiness. Research psychologist Sonja Lyubomirsky's pioneering concept of the 40% solution shows you how. Drawing on her own groundbreaking research with thousands of men and women, research psychologist and University of California professor of psychology Sonja Lyubomirsky has pioneered a detailed yet easy-to-follow plan to increase happiness in our day-to-day lives-in the short term and over the long term. The How of Happiness is a different kind of happiness book, one that offers a comprehensive guide to understanding what happiness is, and isn't, and what can be done to bring us all closer to the happy life we envision for ourselves. Using more than a dozen uniquely formulated happiness-increasing strategies, The How of Happiness offers a new and potentially life-changing way to understand our innate potential for joy and happiness as well as our ability to sustain it in our lives.

The How of Happiness 下载 mobi epub pdf txt 电子书

著者简介

SONJA LYUBOMIRSKY is professor of psychology at the University of California, Riverside. She received her B.A. from Harvard University and her Ph.D. in social psychology from Stanford University. Lyubomirsky and her research have been the recipients of many honors, including the 2002 Templeton Positive Psychology Prize and a multiyear grant from the National Institute of Mental Health. She lives in Santa Monica, California, with her family. Her next book, The Myths of Happiness, will be published by The Penguin Press in January 2013.

图书目录

The How of Happiness pdf epub mobi txt 电子书下载

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用户评价

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快乐过得幸福专注无惧指责持之以恒成功这几件事其实在同一个良性循环的环里没有先后因果 10%受外界影响 40%可以由主观意志决定剩下的呢？感觉就是基因决定所有的研究都表明就是基因决定对个人而言最好提升幸福感的办法就是专注提升自己少刷社交网络 = =

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读后感

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一直在追求，却总是被错过；总是若即若离，总是在前方向你招手，总是像海市蜃楼，很近又像很远。幸福是什么？是一种心态，是一种能力，更是一种行动！《幸福有方法》不但给出了理论，更重要的是有行动指南。很认真地做了里面的测试，对我来说，最重要的幸福行动是：1、表...

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“我希望这本书可以帮助大家认识到幸福是可以实现的，我们是有能力创造幸福的；而且，创造幸福是一件值得立刻行动的大事，对我们本人意义重大，对我们周围的人也同样。What I hope this book will spur you to do—is to understand that becoming happier is realizable, tha...

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本书对我来说一直没有提起兴趣，断断续续的看，差不多看完了。一本心里学的书，里面有大量的论例，和很多不同的人不同的故事。书中举例告诉人们可以从哪些方面来提高自己的幸福感。里面有测试题，还是很准的。针对测试结果，给出了很多从不同方面来提高自己幸福感的方式和方法。

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The How of Happiness pdf epub mobi txt 电子书下载 2025