The Joy of Living

The Joy of Living pdf epub mobi txt 電子書 下載2025

This refreshing book is yet another sign that the next generation of Buddhism is creative, cross-cultural and cross-disciplinary. Born in 1975 in Nepal, the author is among the generation of Tibetan lamas trained outside of Tibet, and he's also a gifted meditator. His brain activity has been measured during meditation, earning him the enviable sobriquet of "happiest man on earth." He fuses scientific and spiritual considerations, explaining meditation as a physical as well as a spiritual process. Mingyur Rinpoche knows from experience that meditation can change the brain. He experienced panic attacks as a child that he was able to overcome through intensive meditation. If diligently practiced, meditation can affect the "neuronal gossip"—his imaginative rendering of brain cell communication—that keeps us stuck in unhappy behaviors. The meditation master offers a wide variety of techniques, counseling ease in practice to avoid boredom or aversion. Less is more; practice shorter periods more often, he says. His approach will be especially welcome for anyone frustrated by meditation or convinced they're "not doing it right." This book is a fresh breath from the meditation room, written with kindness, energy and wit. Three cheers for a cheerful contemplative. (Mar. 6)

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出版者:
作者:Yongey Mingyur Rinpoche
出品人:
頁數:288
译者:
出版時間:2007-3
價格:CDN$ 30.00
裝幀:
isbn號碼:9780307346254
叢書系列:
圖書標籤:
  • 宗教 
  • 修行 
  • 佛教 
  • 心靈 
  • 冥想 
  • 藏傳佛教 
  • 哲學 
  • 非虛構 
  •  
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中文版:《世界上最快樂的人》

http://www.douban.com/subject/3120844/

具體描述

讀後感

評分

书评: 这是一本转世者对自己的介绍书+修佛心得书。即使你不修佛,读读也未尝不可,有些内容还是蛮不错的。 作者试图将科学与修佛联系在一起。 书中有试图将大脑运作的科学成果与修佛联系,但是,我们并不能确切地知道我们大脑是如何运作的。 试图将空性与科学的关系,提到了...  

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因为本书作者咏给·明就仁波切是祖古·邬金的儿子,基于某种想当然的假设与联系,我决定爱屋及乌一回,于是买了这本书。 最吸引我的是他的传奇经历——他从小患有恐慌症,13岁借由禅定克服了恐慌症。26时参加美国卫斯门实验室“快乐与禅定”研究时,被测出大脑中快乐指数在禅...  

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用戶評價

评分

3.5吧。英文寫的不錯,對理解和實踐冥想有些幫助。就是裏麵的有的故事過於神瞭。

评分

This is my book on exile. It has a gentle voice to remind me to return to my base, a safe and caring space of self awareness and improvement without all the hype and boast. It is a gentle friend to remind you that, even in the chaotic life in Beijing, away from your usual space of poise and calm, you can always find oasis through self practice.

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讀這本書的過程像是一點點疏通通嚮恒定幸福的心靈的管道。而且作者真的是俯下身來給小孩子講道理一樣平易近人。

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This is my book on exile. It has a gentle voice to remind me to return to my base, a safe and caring space of self awareness and improvement without all the hype and boast. It is a gentle friend to remind you that, even in the chaotic life in Beijing, away from your usual space of poise and calm, you can always find oasis through self practice.

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明就仁波切關於冥想最“科學”的一次嘗試。撥開冥想的宗教色彩外殼,內裏通透且富有啓發。讀它,本身就是旅程的開始。

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