具體描述
中文版：《世界上最快樂的人》
http://www.douban.com/subject/3120844/
著者簡介
This refreshing book is yet another sign that the next generation of Buddhism is creative, cross-cultural and cross-disciplinary. Born in 1975 in Nepal, the author is among the generation of Tibetan lamas trained outside of Tibet, and he's also a gifted meditator. His brain activity has been measured during meditation, earning him the enviable sobriquet of "happiest man on earth." He fuses scientific and spiritual considerations, explaining meditation as a physical as well as a spiritual process. Mingyur Rinpoche knows from experience that meditation can change the brain. He experienced panic attacks as a child that he was able to overcome through intensive meditation. If diligently practiced, meditation can affect the "neuronal gossip"—his imaginative rendering of brain cell communication—that keeps us stuck in unhappy behaviors. The meditation master offers a wide variety of techniques, counseling ease in practice to avoid boredom or aversion. Less is more; practice shorter periods more often, he says. His approach will be especially welcome for anyone frustrated by meditation or convinced they're "not doing it right." This book is a fresh breath from the meditation room, written with kindness, energy and wit. Three cheers for a cheerful contemplative. (Mar. 6)
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圖書目錄
讀後感
明就仁波切虽然很年轻，但对人类精神领域的探究却异乎寻常地深邃，而且行文流畅，化艰深为浅易，把佛法修行的整个过程从基础知识的普及到逐步提高、深入直到成为真正的自在者，娓娓道来，令人不忍释手！幸福，是要心感受到，才称之为“幸福”；痛苦亦然。我们要做的是成为自由...
評分无论是佛教徒，它教徒，无神论，科学论，不可知论者都可以看看这本书，它没用繁缛的佛教术语，而是诙谐通俗的阐述了佛教的根本理论，通过现代生物学和心理学实证了禅修是如何改变心的。这是我迄今看过的佛教通俗读物中，最有意思、广度和智慧的一本
評分世界上最快乐的人，莫过于永远不被自己脑中的念头烦扰的人。 在青岛上大学时，我买了这本书，那个时候一定有很多的苦恼吧，也许还有一些抑郁，总之是一种缘分让我遇到了这本书。 这是我看的第二本灵修类的书籍，第一本是《当下的力量》。 这本书把佛教的禅修和现代科学的论证结...
評分上师除了对禅修造诣颇深，对人脑等自然科学也是颇有研究哇！书中通过很多小故事穿针引线，不过大多数我体会不到其深刻寓意，反而觉得有些滑稽，有一个关于婆媳的故事倒是让我印象深刻。说是有一户人家，婆婆和媳妇关系很差，媳妇想毒死婆婆，就去找医生拿毒药。回到家后，想着...
用戶評價
英文比中文版更容易理解
评分This is my book on exile. It has a gentle voice to remind me to return to my base, a safe and caring space of self awareness and improvement without all the hype and boast. It is a gentle friend to remind you that, even in the chaotic life in Beijing, away from your usual space of poise and calm, you can always find oasis through self practice.
评分This is my book on exile. It has a gentle voice to remind me to return to my base, a safe and caring space of self awareness and improvement without all the hype and boast. It is a gentle friend to remind you that, even in the chaotic life in Beijing, away from your usual space of poise and calm, you can always find oasis through self practice.
评分This is my book on exile. It has a gentle voice to remind me to return to my base, a safe and caring space of self awareness and improvement without all the hype and boast. It is a gentle friend to remind you that, even in the chaotic life in Beijing, away from your usual space of poise and calm, you can always find oasis through self practice.
评分讀這本書的過程像是一點點疏通通嚮恒定幸福的心靈的管道。而且作者真的是俯下身來給小孩子講道理一樣平易近人。
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