圖書標籤: 宗教 修行 佛教 心靈 冥想 藏傳佛教 哲學 非虛構
发表于2024-11-26
The Joy of Living pdf epub mobi txt 電子書 下載 2024
中文版:《世界上最快樂的人》
http://www.douban.com/subject/3120844/
This refreshing book is yet another sign that the next generation of Buddhism is creative, cross-cultural and cross-disciplinary. Born in 1975 in Nepal, the author is among the generation of Tibetan lamas trained outside of Tibet, and he's also a gifted meditator. His brain activity has been measured during meditation, earning him the enviable sobriquet of "happiest man on earth." He fuses scientific and spiritual considerations, explaining meditation as a physical as well as a spiritual process. Mingyur Rinpoche knows from experience that meditation can change the brain. He experienced panic attacks as a child that he was able to overcome through intensive meditation. If diligently practiced, meditation can affect the "neuronal gossip"—his imaginative rendering of brain cell communication—that keeps us stuck in unhappy behaviors. The meditation master offers a wide variety of techniques, counseling ease in practice to avoid boredom or aversion. Less is more; practice shorter periods more often, he says. His approach will be especially welcome for anyone frustrated by meditation or convinced they're "not doing it right." This book is a fresh breath from the meditation room, written with kindness, energy and wit. Three cheers for a cheerful contemplative. (Mar. 6)
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This is my book on exile. It has a gentle voice to remind me to return to my base, a safe and caring space of self awareness and improvement without all the hype and boast. It is a gentle friend to remind you that, even in the chaotic life in Beijing, away from your usual space of poise and calm, you can always find oasis through self practice.
評分英文比中文版更容易理解
評分This is my book on exile. It has a gentle voice to remind me to return to my base, a safe and caring space of self awareness and improvement without all the hype and boast. It is a gentle friend to remind you that, even in the chaotic life in Beijing, away from your usual space of poise and calm, you can always find oasis through self practice.
評分This is my book on exile. It has a gentle voice to remind me to return to my base, a safe and caring space of self awareness and improvement without all the hype and boast. It is a gentle friend to remind you that, even in the chaotic life in Beijing, away from your usual space of poise and calm, you can always find oasis through self practice.
評分This is my book on exile. It has a gentle voice to remind me to return to my base, a safe and caring space of self awareness and improvement without all the hype and boast. It is a gentle friend to remind you that, even in the chaotic life in Beijing, away from your usual space of poise and calm, you can always find oasis through self practice.
明就仁波切虽然很年轻,但对人类精神领域的探究却异乎寻常地深邃,而且行文流畅,化艰深为浅易,把佛法修行的整个过程从基础知识的普及到逐步提高、深入直到成为真正的自在者,娓娓道来,令人不忍释手!幸福,是要心感受到,才称之为“幸福”;痛苦亦然。我们要做的是成为自由...
評分书摘: 你原本就是良善、完满,且圆满具足的。 困扰我多年的那些念头和情绪,其实是脆弱且刹那即逝的,观察念头和情绪如何迅速且经常不按逻辑地来来去去,念头和情绪并不像表相上看起来那样具体或真实。 我们为利益他人而做的努力,无论程度多少,都会得到千倍回报的学习和...
評分本书的重点是:如题“用现代人的思想、概念,解释古老的佛法”!古老的经书,没有经过严格佛学训练的普通现代人,实在是难以懂得经书的精髓。很多专有名词已经让人难以理解。仁波切通过现代的一些基本物理、医学知识,解释了空性、习气等概念。当然对佛法的全然的信心,和具备...
評分对于身、语、意,分析得十分清晰,特别是对于禅修有帮助。“以无所缘禅修法和有所缘禅修法交替练习来安住自心,能让你充分消化、吸收自己所经历的一切。” “有所缘禅修法重点在于发展某种程度的心理稳定度,让你得发在在自心感知事物的同时,能够保持对自心的觉知。”
評分上师除了对禅修造诣颇深,对人脑等自然科学也是颇有研究哇!书中通过很多小故事穿针引线,不过大多数我体会不到其深刻寓意,反而觉得有些滑稽,有一个关于婆媳的故事倒是让我印象深刻。说是有一户人家,婆婆和媳妇关系很差,媳妇想毒死婆婆,就去找医生拿毒药。回到家后,想着...
The Joy of Living pdf epub mobi txt 電子書 下載 2024