发表于2024-11-10
Spa Life at Home pdf epub mobi txt 电子书 下载 2024
The other real bonus to walking is that it This walk may be your only chance to get ,,,,,<br >can be done anywhere, in any climate, on side all day long--and you should take adv~,n<br >manmade or natural terrain. Wherever you tage of it.<br >live, from New York City to Omaha, there s Sometimes early morning is the only dine<br >someplace nearby where you can walk. If you the weather allows you to be outside. In cli-<br >like, look at it as a form of sightseeing. At mates like those of Arizona and Utah, where<br >Norwich Inn and Spa in Norwich, Connecti- summertime temperatures can top 100<br >cut, for example, guests on their morning degrees, outdoor activity aside from swimmin<br >walks tour the property, getting a workout and is nearly intolerable except in the early morn-<br >a view of the old New England estate at the ing. The desert is no place to find yourself<br >same time. At the Heartland Spa in Gilman, outdoors in midday in July or August. That s<br >Illinois, and the New Age Spa in Neversink, why, in places like Miraval Life in Balance in<br >New York, early risers stroll down country Tucson and Rancho La Puerta in Baja, Call-<br > roads. At Ihilani Resort and Spa on Oahu, fornia, most of the walking and hiking takes<br > Hawaii, and the Anara Spa at the Hyatt place in the early morning.<br > Regency on Kauai, Hawaii, guests walk along If walking just doesn t work for you, there<br > paved paths that offer ocean panoramas, while are other ways to take advantage of early<br > at the Doral Golf Resort and Spa in Miami, hours. The Golden Door, in Escondido, Cal<br > guests wind their way through the golf course, fornia, for example, teaches journal writing<br > Spas generally have a large amount of a wake-up exercise for the mind. It s a way t<br > acreage at their disposal and are able to offer a take advantage of the creative transition tim<br > variety of walks and hikes, from flat trails between dark and light, sleep and awake, th<br > winding through groomed terrain to ones that usually gets lost in the attempt to grab a fe~<br > rise and twist through challenging mountain more minutes of sleep or the craziness of<br > wilderness. Often you have the option to start morning activities. In fact, writing in a jour<br > with easy walks and move to tougher routes as is a form of meditation. Immediately upon<br > your fitness level improves. At Canyon Ranch waking, reach for the journal and write dm~<br > in Tucson, for example, guests get a choice of anything that comes to mind--dreams, goa<br > one-, two-, three-, four- and eight-mile walks for the day, problems and feelings. It s a wo<br > and hikes through the Sonoran Desert. derful, cathartic exercise, and you ll be sur-<br > ~ ~ , , ith hefnre rh<br >
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Spa Life at Home pdf epub mobi txt 电子书 下载 2024