Hope and Help for Your Nerves pdf epub mobi txt 电子书 下载 2025
- 心理学
- 心理
- 自救
- 英文原版
- 焦虑
- 心理学、思维、决策
- 自助
- 思维
- nerves
- anxiety
- mental health
- coping
- self help
- stress
- well being
- emotional support
- hope
- help
具体描述
Dr Claire Weekes offers a practical programme for replacing fear and anxiety with understanding and self-confidence. It should be of interest to those suffering from panic attacks, stress, agoraphobia, stage fright and shyness. --This text refers to an out of print or unavailable edition of this title.
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读完后发现姐心理真tmd健康
评分简单说来三步走 1acceptance 2living with it letting it go
评分Facing, accepting, floating, letting time pass. 已经推荐给不止一个朋友读了。愿大家一切都好。
评分简单说来三步走 1acceptance 2living with it letting it go
评分听说是能让某类人痛哭流涕的书……今天开始读读看???? Face.Accept.Float.Let time pass. Time doesn't heal All wounds, it is what you do with time that does.
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