Hope and Help for Your Nerves pdf epub mobi txt 电子书 下载 2026
- 心理学
- 心理
- 自救
- 英文原版
- 焦虑
- 心理学、思维、决策
- 自助
- 思维
- nerves
- anxiety
- mental health
- coping
- self help
- stress
- well being
- emotional support
- hope
- help
具体描述
Dr Claire Weekes offers a practical programme for replacing fear and anxiety with understanding and self-confidence. It should be of interest to those suffering from panic attacks, stress, agoraphobia, stage fright and shyness. --This text refers to an out of print or unavailable edition of this title.
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用户评价
非常大的宽慰，尽管有些地方读起来还是很痛苦。对照书中症状大概自己的病可以追溯到更早以前。现在确实能更好地接受自己症状，即使发生一次也没有以前那么慌张。 会好起来的，接受内心的恐惧，飘过去，等待。
评分没有传说中那么神，看了之后更焦虑了
评分Thanks to Dr. Weekes's work, I've finally reached conclusions that it is OK to be overwhelmed and that there is a cure to anxiety.
评分听说是能让某类人痛哭流涕的书……今天开始读读看???? Face.Accept.Float.Let time pass. Time doesn't heal All wounds, it is what you do with time that does.
评分简单说来三步走 1acceptance 2living with it letting it go
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