Vegetarian Times Low-Fat & Fast If you've been searching for a cookbook to help you put delicious meatless meals on the table in a hurry, then look no further. The editors of Vegetarian Times magazine, the leading authorities on the vegetarian lifestyle, have compiled this delicious collection of 150 recipes, all of which can be prepared in 30 minutes or less. In fact, many of the recipes are easy enough to complete in just 15 or 20 minutes. Not just easy, all of the recipes in Vegetarian Times Low-Fat & Fast are Low in Fat too. Of course, eating meatless meals is always healthful, but, as the Vegetarian Times editors explain, you still need to watch what you eat to stay fit and healthy. Light vegetarian cooking can be made simple by cutting back on eggs, using Low-Fat cheeses, sautÉing with olive oil instead of butter, and trying healthy cooking techniques like grilling, broiling, roasting, and steaming, all of which bring out the best flavors in your food. Whether you're a Long-time vegetarian or vegan Looking for some exciting new and easy recipes to try, or a "part-time" vegetarian just trying to eat meatless meals a Few times a week for better health, this is the book for you. Vegetarian Times Low-Fat & Fast is a timesaving cookbook that will make anyone, even beginner cooks, Feel at home in the kitchen. Sample Recipes Caribbean Bean Burgers Sesame Broccoli Mexican Lasagna Vegan Caesar Salad Black Bean Flautas Pesto Mashed Potatoes Tandoori-Style Chickpeas Indonesian Fried Rice Six Vegetable Couscous