The Mind Illuminated pdf epub mobi txt 电子书下载 2025

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出版者:Dharma Treasure Press

作者:Jeremy Graves

出品人:

页数:504

译者:

出版时间:2015-10-6

价格:GBP 18.60

装帧:Paperback

isbn号码:9780990847700

丛书系列:

图书标签:

冥想
佛教
心理学
禅修
佛学
脑科学
科学打坐
正念
mindfulness
illumination
self growth
mental clarity
awareness
development
inner peace
spiritual journey
mental health

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具体描述

Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation and can be read from front to back, or used as a reference guide, choosing chapters as needed based on the current state of the reader’s practice.

作者简介

目录信息

读后感

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为了让更多人了解TMI系统，我写了一篇日志介绍作者和他的这部作品。这篇书评是我从自己的日志里搬过来的，原地址：https://www.douban.com/note/722651786/ Upasaka Culadasa（Upasaka，优婆塞，居士的意思），本名John Yates，有一套自创禅修体系的老师。他的系统被简称为T...

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记得我开始看这本书的时候豆瓣上几乎没人标记，当初在短评里写的是 “full of detailed instructions. it seems the author has the esper to sense when and how you will get stuck or make a mistake.” 现在已经好多好评了…… Update: 有人在短评里面似乎针对我做了回复，...

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用户评价

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从stage 1做起，读着神似攀岩心得

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full of detailed instructions. it seems the author has the esper to sense when and how you will get stuck or make a mistake. 但后来坚持不下去了，见书评

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从stage 1做起，读着神似攀岩心得

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十颗星吐血推荐。这才是本格硬核禅修指南该有的样子。这个ten-stage奢摩他修行的理论框架改编自《瑜伽师地论》的九住心。作者本人学术背景是Physiology和Neuroscience的，在藏传和南传有广泛涉猎，解释方面一点不含糊，每到一定关卡会引入一个model助于理解，相当精准和到位，可操作性强。不打满分不是人。【温馨提示：有人嫌这本太复杂，这是给写给奔着初禅去的修行者的，所以很系统，如果只是为了放松什么的不要看这本！】

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永远学不会的一门课！摔！