Even Happier pdf epub mobi txt 电子书下载 2025

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Tal Ben-Shahar

McGraw-Hill

2009-8-17

224

USD 16.95

Paperback

9780071638036

图书标签: 心理学积极心理学哈佛幸福课英文原版心理 Psychology TalBen-Shahar 思维方式

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发表于2025-02-03

Even Happier epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2025

Even Happier pdf epub mobi txt 电子书下载 2025

图书描述

Learn to be Happier. Week by Week. In this week-by-week guided journal, Tal Ben-Shahar offers a full year'sworth of exercises to inspire happiness every day. Using the groundbreakingprinciples of positive psychology that he taught in his wildly popularcourse at Harvard University and that inspired his worldwide bestsellerHappier, Ben-Shahar has designed a series of tools and techniques toenable us all to find more pleasure and meaning in our lives. 52 weeks of new exercises, meditations, and "time-ins" A journal to record your thoughts, feelings, and personal growth Life-changing insights of philosophers, psychologists, artists,writers, scientists, and successful entrepreneurs This is no ordinary self-help book that you read and toss aside. It's acomplete, user-driven journal filled with proactive challenges, thoughtprovokingquestions, and "time-ins" that allow you to pause and reflect.You can engage in these activities every day to stimulate your creativity,enhance your sense of empowerment, enrich the quality of your life, and,yes, feel Even Happier.

Even Happier 下载 mobi epub pdf txt 电子书

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Even Happier pdf epub mobi txt 电子书下载

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是Happier的一个改进，很短的段落，紧跟着具体实施的步骤。很实用的书

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喜欢读鸡汤因为不用过脑子。感觉有三点老生常谈：认识你自己，接受你自己，行动。

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Happiness exercises.

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52 chapters for 52 weeks' self analysis and actions.

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1，感恩：Gratitude is not only the greatest of virtues, but the parent of allothers.2，仪式，养成一个习惯，根植于你的价值观。3，运动。4，电影书籍音乐。5，从失败学习。6，人际仁爱。7，最优主义者的八二法则。8，自我知觉理论。9，准许为人。10，高峰体验，从高峰体验中找到如何做真我。11，认知疗法。12，人际美丽的敌人+强化正面积极+超越僵局。13，integrity，真诚带来更多的从容，撒谎带来压力。14，The great end of life is not knowledge but action."——Thomas Huxley