Morning Strength Workouts pdf epub mobi txt 電子書下載 2024

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Lang, Annette

Human Kinetics

2006-11

240

$ 19.15

Pap

9780736060646

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发表于2024-11-13

Morning Strength Workouts epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Morning Strength Workouts pdf epub mobi txt 電子書下載 2024

圖書描述

This work is ideal for people looking to become more active, as well as a reference for personal trainers and fitness professionals. It offers a variety of workouts organised by time and intensity that are geared specifically towards those with busy schedules. A start-of-the-day workout has been found to be beneficial in preparing the mind and body for the day ahead. It increases enjoyment and exercise effectiveness by suggesting ways to modify equipment, improve the workout environment and develop mind and body awareness. It includes nutritional strategies for before, during and after exercise; includes free weights, machines, tubing and bodyweight exercises; and can be used in the gym or at home.

Morning Strength Workouts 下載 mobi epub pdf txt 電子書