Slow Burn pdf epub mobi txt 電子書下載 2024

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Stu Mittleman

Harper Paperbacks

2001-07-01

336

USD 14.00

Paperback

9780062736741

圖書標籤: 飲食跑步英文健身體育

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发表于2024-12-23

Slow Burn epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Slow Burn pdf epub mobi txt 電子書下載 2024

圖書描述

Change your workout, change your life In Slow Burn, endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year. Think Stu shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks. Train Learn to understand your body's signals and refocus your training so that the movement -- not the outcome -- is the reward. Eat Stu taeches you how to make nutritional choices that leave you energized -- not exhausted -- all day long. You really can accomplish more -- with less effort -- than you ever imagined. All you have to do is change your focus and you'll change your life. Let Slow Burn show you how to enjoy the journey and achieve the results.

Slow Burn 下載 mobi epub pdf txt 電子書