The Cortisol Connection Diet pdf epub mobi txt 电子书下载 2024

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Talbott Ph.D. FACSM, Shawn

Transition Vendor

2004-9

160

87.00元

Pap

9780897934503

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发表于2024-11-13

The Cortisol Connection Diet epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

The Cortisol Connection Diet pdf epub mobi txt 电子书下载 2024

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In his best-selling The Cortisol Connection , Dr. Shawn Talbott explained how elevated levels of the cortisol hormone, when triggered by stress, will increase appetite, enhance fat storage, disrupt blood sugar control, and eventually lead to obesity that can cause diabetes and other serious conditions. This concise follow-up puts Talbott's cortisol control, diet, and exercise ideas into an accessible format. The Cortisol Connection Diet shows beleaguered dieters how to eat for quality and for quantity at every meal. It focuses on the quality of carbs, fats, and proteins as well as the quantity, and explains how to use food, exercise, and dietary supplements to control cortisol and blood sugar. Most importantly, the book shows readers how to change their metabolic response to food and shed those seemingly impossible last 20 pounds. Included are a three-week log to chart diet, exercise, and supplements; and a sample regimen for breakfast, lunch, dinner, snacks, and supplements.

The Cortisol Connection Diet 下载 mobi epub pdf txt 电子书