Habits Not Diets

Habits Not Diets pdf epub mobi txt 電子書 下載2025

出版者:Bull Publishing Company
作者:James M. Ferguson MD
出品人:
頁數:338
译者:
出版時間:2003-9-1
價格:USD 19.95
裝幀:Paperback
isbn號碼:9780923521707
叢書系列:
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This easy-to-follow workbook teaches readers how to differentiate between psychological and physiological hunger, and identify the thoughts and feelings that trigger the desire for food. The authors show how to keep a food diary, take a more active approach to daily life, and maintain weight loss through self-observation. Filled with illustrations, charts, tables and worksheets, this book offers a proven weight-loss program that is based on changing behavior. This new edition discusses the pros and cons of the latest diet drugs.

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