The Pilates Prescription for Back Pain pdf epub mobi txt 电子书 下载 2024
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发表于2024-12-27
The Pilates Prescription for Back Pain epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024
The Pilates Prescription for Back Pain epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024
The Pilates Prescription for Back Pain pdf epub mobi txt 电子书 下载 2024
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The Pilates Prescription for Back Pain details the self-care program that trained Pilates physical therapists have been using for decades to eliminate back pain. The authors explain each step of the program, outlining the relevant anatomy and teaching the fundamental concepts of Pilates. The book's three-stage approach builds patient confidence as it strengthens core muscles. The series of coordinated exercises improves postural alignment and body awareness, helping to prevent problems and alleviate existing conditions. Detailed illustrations and photos of each exercise are included.
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The Pilates Prescription for Back Pain pdf epub mobi txt 电子书 下载 2024
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