The Abs Diet for Women pdf epub mobi txt 電子書下載 2024

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David Zinczenko

Rodale Books

2007-05-15

394

USD 24.95

Hardcover

9781594866241

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发表于2024-12-25

The Abs Diet for Women epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

The Abs Diet for Women pdf epub mobi txt 電子書下載 2024

圖書描述

The New York Times bestseller now adapted specifically for women, shows how to achieve a flat stomach and great shape in just 6 weeks, and stay lean and healthy for life.Drawing on revolutionary new weight-loss research, David Zinczenko, a leading health and fitness authority, developed The Abs Diet, the national bestseller that has been helping hundreds of thousands to lose pounds quickly and dramatically re-shape their bodies while maintaining the principles of a safe, healthy, and nutritionally balanced diet. Now the Abs Diet has been tailored specifically for women's unique needs. Packed with information developed exclusively for women, The Abs Diet for Women includes:-the Abs Diet osteoporosis prevention plan-tips on managing menopausal symptoms without hormone replacement therapy-information on how the Abs Diet can prevent joint pain-details on how the Abs Diet can improve female sexual response-a postpartum workout for new moms-a bonus stress-busting workout chapter that builds a fit body and a calm mind

The Abs Diet for Women 下載 mobi epub pdf txt 電子書