Forza The Samurai Sword Workout pdf epub mobi txt 電子書下載 2024

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Ilaria Montagnani

Ulysses Press

2005-7-15

100

USD 16.95

Paperback

9781569754788

圖書標籤: 未分類 Englishbook

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发表于2024-11-13

Forza The Samurai Sword Workout epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Forza The Samurai Sword Workout pdf epub mobi txt 電子書下載 2024

圖書描述

"Meet the Lara Croft of Manhattan" -- The New York Post STRIKE, THRUST, CUT . . . YOUR WAY INTO GREAT SHAPE Feel the power and exhilaration of a Samurai sword workout with Forza, the full body exercise program based on Japanese sword fighting techniques. Build muscle and burn fat with this fantastic cardio workout that strings together controlled sword movements in to movie-like, choreographed combinations performed at high speed. About the Author Ilaria Montagnani has a black belt in Shorinjiru Karate and over twelve years of martial arts training. She was recently selected as a Nike Fitness Athlete and named by New York Magazine as one of the leading fitness "gurus" in the city.

Forza The Samurai Sword Workout 下載 mobi epub pdf txt 電子書