In the rush of modern life, we tend to lose touch with the peace that is available in each moment. World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make positive use of the very situations that usually pressure and antagonize us. For him a ringing telephone can be a signal to call us back to our true selves. Dirty dishes, red lights, and traffic jams are spiritual friends on the path to "mindfulness" -- the process of keeping our consciousness alive to our present experience and reality. The most profound satisfactions, the deepest feelings of joy and completeness lie as close at hand as our next aware breath and the smile we can form right now. Lucidly and beautifully written, Peace Is Every Step contains commentaries and meditations, personal anecdotes and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the reader already is -- in the kitchen, office, driving a car, walking a part -- and shows how deep meditative presence is available now. Nhat Hanh provides exercises to increase our awareness of our own body and mind through conscious breathing, which can bring immediate joy and peace. Nhat Hanh also shows how to be aware of relationships with others and of the world around us, its beauty and also its pollution and injustices. the deceptively simple practices of Peace Is Every Step encourage the reader to work for peace in the world as he or she continues to work on sustaining inner peace by turning the "mindless" into the mindFUL. "This book of illuminating reminders bid us to reorient the way we look at the world...toward a humanitarian perspective." -- Publisher Weekly
具体描述
读后感
这本书还是隔壁的姑娘借给我的。那天我向她请教一些关于冥想的问题，她返身回屋子给我拿了三本书过来。她强烈推荐这本“Peace is Every Step”。这几天我一直在读，已经要看完了。 在介绍书的作者之前，还是看看书吧。这本是英文写的，但是语言优美，平白，读起来毫不费力。...
评分这本书还是隔壁的姑娘借给我的。那天我向她请教一些关于冥想的问题，她返身回屋子给我拿了三本书过来。她强烈推荐这本“Peace is Every Step”。这几天我一直在读，已经要看完了。 在介绍书的作者之前，还是看看书吧。这本是英文写的，但是语言优美，平白，读起来毫不费力。...
评分这本书还是隔壁的姑娘借给我的。那天我向她请教一些关于冥想的问题，她返身回屋子给我拿了三本书过来。她强烈推荐这本“Peace is Every Step”。这几天我一直在读，已经要看完了。 在介绍书的作者之前，还是看看书吧。这本是英文写的，但是语言优美，平白，读起来毫不费力。...
评分这本书还是隔壁的姑娘借给我的。那天我向她请教一些关于冥想的问题，她返身回屋子给我拿了三本书过来。她强烈推荐这本“Peace is Every Step”。这几天我一直在读，已经要看完了。 在介绍书的作者之前，还是看看书吧。这本是英文写的，但是语言优美，平白，读起来毫不费力。...
评分这本书还是隔壁的姑娘借给我的。那天我向她请教一些关于冥想的问题，她返身回屋子给我拿了三本书过来。她强烈推荐这本“Peace is Every Step”。这几天我一直在读，已经要看完了。 在介绍书的作者之前，还是看看书吧。这本是英文写的，但是语言优美，平白，读起来毫不费力。...
用户评价
Foreword by H.H. the Dalai Lama
评分a great reading to learn how to cultivate happiness. Unfortunately, the tangerine metaphor in eating mindfully only works for vegetarians...
评分15/16年日子过得太苦，看了几本冥想修炼的书，帮助很大。今天（2017）又因执念打回原形..捡回来再看一遍，又一遍。我也真是个标准的俗人哈
评分a great reading to learn how to cultivate happiness. Unfortunately, the tangerine metaphor in eating mindfully only works for vegetarians...
评分非常好的一本书！简单易读，灵修最核心的都在这了。谢谢一行禅师！
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