Love Yourself Like Your Life Depends On It pdf epub mobi txt 电子书 下载 2025
- 心理
- 鸡汤
- 2016
- 美国
- 成长
- 思想
- 个人管理
- Deepdown
- 自我成长
- 情感励志
- 心理健康
- 自我接纳
- 个人发展
- 积极心态
- 情绪管理
- 内在力量
- 幸福生活
- 自我关怀
具体描述
In December of 2011, I gave a talk to an audience of scientists, Pentagon officials, politicians, and CEO's on the secret of life and how I'd figured it out the previous summer.
Afterwards, people came up individually and told me how much what I'd shared meant to them. This book is based on the truth I spoke about.
It's something I learned from within myself, something I believed saved me. And more than that, the way I set about to do it.
This is a collection of thoughts on what I learned, what worked, what didn't. Where I succeed and importantly, where I fail daily.
The truth is to love yourself with the same intensity you would use to pull yourself up if you were hanging off a cliff with your fingers. As if your life depended upon it. Once you get going, it's not hard to do. Just takes commitment and I'll share how I did it.
It's been transformative for me. I know it will be transformative for you as well.
作者简介
I've been fortunate enough to have some amazing experiences in my life so far. I've trekked to one of the highest base camps in the Himalayas, meditated with Tibetan monks in the Dalai Lama's monastery, earned my US Army Infantry patch, walked 550 miles across Spain, lived in Paris, been the only non-black, non-woman member of the Black Women's writers' group, written a novel, held the hands of dying patients, and worked with some of the best people in Silicon Valley.
But the most transformative experience has been the simple act of loving myself.
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self help书有很多类，有教你一步步养成习惯的，教你倒数五秒戒掉赖床的，也有这种小册子，告诉你好好爱你自己就行了，你脑子里晃来晃去的负能量是可以被选择的，选择一种对你自己好的能量，在脑海中反复练习，最终可以和自己和解。我挺喜欢这本书的。
评分I love myself I love myself I love myself （神封面
评分to make the decision.
评分第一次读这本书三四年前吧，抑郁症挺严重的那会儿，已经不知道如何去爱自己了，rada就推了这本书给我，看完后哭得我稀里哗啦的但是有让我找到爱的意义
评分我想说觉得这本书说的没用的人，肯定没仔细斟酌作者的用词和优美的语言，这不是工具书，而是一种我更喜欢的唯心的写作方式。
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